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Roasted Garlic Parmesan Brussels Sprouts

by Robin Broadfoot featured in Healthier Holiday Sides

Ingredients

for 4 servings

  • 1 lb
    brussels sprouts, halved (455 g)
  • 4 tablespoons
    olive oil
  • ½ teaspoon
    salt
  • 1 teaspoon
    pepper
  • 1 teaspoon
    garlic powder
  • ¼ cup
    bread crumbs (30 g)
  • ¼ cup
    grated parmesan cheese (30 g)
    Calories 232
    Fat 16g
    Carbs 17g
    Fiber 3g
    Sugar 2g
    Protein 6g

Estimated values based on one serving size.

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Preparation

  1. Remove the stem from each sprout and cut in half. Place the brussels sprouts in a large bowl.
  2. Add the rest of the ingredients to the bowl and toss to cover.
  3. Spread the sprouts onto a baking sheet.
  4. Bake in a 400˚F (200˚C) oven for 20 minutes.
  5. Flip the sprouts, then bake for an additional 20 minutes or until the sprouts are fork-tender and golden.
  6. Enjoy!
 

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