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97% would make again

Roasted Garlic Parmesan Brussels Sprouts

by Robin Broadfootfeatured in Healthier Holiday Sides


for 4 servings

  • 1 lb brussels sprouts (455 g), halved
  • 4 tablespoons olive oil
  • ½ teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • ¼ cup bread crumbs (30 g)
  • ¼ cup grated parmesan cheese (30 g)

Nutrition Info

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    Calories 232
    Fat 16g
    Carbs 17g
    Fiber 3g
    Sugar 2g
    Protein 6g

Estimated values based on one serving size.


  1. Remove the stem from each sprout and cut in half. Place the brussels sprouts in a large bowl.
  2. Add the rest of the ingredients to the bowl and toss to cover.
  3. Spread the sprouts onto a baking sheet.
  4. Bake in a 400˚F (200˚C) oven for 20 minutes.
  5. Flip the sprouts, then bake for an additional 20 minutes or until the sprouts are fork-tender and golden.
  6. Enjoy!