ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips Highlights
Skip to Content
CuisineCaribbeanPuerto RicanStewsSoupsMealHigh-FiberLow-FatLow-SugarHigh-ProteinUnder 1 HourUnder 45 MinutesSpecial OccasionOne-Pot or PanMeal PrepStove TopWinterFallWeeknightDinnerGluten-FreeDairy-FreeComfort FoodCentral & South American

Sancocho (Puerto Rican Meat Stew)

Get ready to warm up with this comforting Sancocho, a Puerto Rican meat stew that's packed with flavor and perfect for chilly nights. This hearty dish combines tender meats, starchy vegetables, and a savory broth for a satisfying meal that'll leave you craving more.

Jessie Mundo
Community Member
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Sancocho (Puerto Rican Meat Stew)
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Sancocho (Puerto Rican Meat Stew)

Ingredients

for 6 servings

  • 1 lb stew meat (455 g)
  • 2 tablespoons sofrito
  • 2 tablespoons cooking oil
  • 5 cups water (1.2 g)
  • 2 tablespoons tomato sauce
  • 1 pack sazon seasoning
  • 1 medium yuca root, cubed
  • 3 carrots, cut into 1 in (2.54 cm)
  • 2 corns, cut into thirds
  • 1 big taro root, cubed
  • 1 japanese yam, cubed
  • 1 cup pumpkin (240 g), cubed
  • all purpose seasoning
  • salt
  • pepper

Nutrition Info

  • Calories 544
  • Fat 11g
  • Carbs 68g
  • Fiber 5g
  • Sugar 8g
  • Protein 28g

Estimated values based on one serving size.

Preparation

  1. Season the meat with all purpose seasoning and boil for 35 minutes in a deep pot.
  2. Drain the meat and lower heat to medium.
  3. Add the sofrito, oil, and sazón. Stir 2-3 minutes until the meat browns and all the ingredients come together.
  4. Add the tomato sauce and cook for 1-2 minutes.
  5. Add water and mix well.
  6. Add all the vegetables, stir, and let simmer for 35-45 minutes.
  7. Taste after 25 minutes and add more sazón or salt and pepper to taste.
  8. Serve warm.
  9. Hate losing that perfect recipe? Save and organize recipes easily on the Tasty app. Download now.

Related Recipes