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96% would make again

Simple Chilli Chicken

Tasty Team

Ingredients

for 4 servings

  • 2 chicken breasts
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 egg, beaten
  • ¾ cup flour (100 g)
  • 1 green pepper, sliced
  • 1 red pepper, sliced
  • rice, to serve

Chilli Sauce

  • 3 cloves garlic cloves, crushed
  • 1 red chilli, chopped
  • 3 tablespoons soy sauce
  • 2 tablespoons tomato puree
  • ½ cup water (100 mL)

Nutrition Info

  • Calories 273
  • Fat 4g
  • Carbs 26g
  • Fiber 2g
  • Sugar 2g
  • Protein 29g

Estimated values based on one serving size.

Preparation

  1. Season the chicken with salt and pepper.
  2. Cut the chicken into thin strips then coat in the egg wash and flour.
  3. Shallow fry for a few minutes on each side, until golden brown.
  4. Add the peppers and fry for another couple of minutes. Remove the chicken and peppers and set aside.
  5. In the same pan, add the garlic, red chilli, soy sauce, tomato purée, and water. Stir and simmer the mixture reduces and is thick and syrupy.
  6. Add back in the chicken and peppers and stir well in the sauce.
  7. Serve with rice.
  8. Enjoy!

Ingredients

for 4 servings

  • 2 chicken breasts
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 egg, beaten
  • ¾ cup flour (100 g)
  • 1 green pepper, sliced
  • 1 red pepper, sliced
  • rice, to serve

Chilli Sauce

  • 3 cloves garlic cloves, crushed
  • 1 red chilli, chopped
  • 3 tablespoons soy sauce
  • 2 tablespoons tomato puree
  • ½ cup water (100 mL)

Nutrition Info

  • Calories 273
  • Fat 4g
  • Carbs 26g
  • Fiber 2g
  • Sugar 2g
  • Protein 29g

Estimated values based on one serving size.

Preparation

  1. Season the chicken with salt and pepper.
  2. Cut the chicken into thin strips then coat in the egg wash and flour.
  3. Shallow fry for a few minutes on each side, until golden brown.
  4. Add the peppers and fry for another couple of minutes. Remove the chicken and peppers and set aside.
  5. In the same pan, add the garlic, red chilli, soy sauce, tomato purée, and water. Stir and simmer the mixture reduces and is thick and syrupy.
  6. Add back in the chicken and peppers and stir well in the sauce.
  7. Serve with rice.
  8. Enjoy!

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