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Simple Chilli Chicken

by Ellie Holland featured in Red Sauce Recipes


for 4 servings

  • 2 chicken breasts
  • 1 teaspoon
  • ½ teaspoon
  • 1 egg, beaten
  • ¾ cup
    flour (100 g)
  • 1 green pepper, sliced
  • 1 red pepper, sliced
  • rice, to serve

Chilli Sauce

  • 3 cloves garlic cloves, crushed
  • 1 red chilli, chopped
  • 3 tablespoons
    soy sauce
  • 2 tablespoons
    tomato puree
  • ½ cup
    water (100 mL)
    Calories 229
    Fat 3g
    Carbs 21g
    Fiber 0g
    Sugar 0g
    Protein 26g

Estimated values based on one serving size.



  1. Season the chicken with salt and pepper.
  2. Cut the chicken into thin strips then coat in the egg wash and flour.
  3. Shallow fry for a few minutes on each side, until golden brown.
  4. Add the peppers and fry for another couple of minutes. Remove the chicken and peppers and set aside.
  5. In the same pan, add the garlic, red chilli, soy sauce, tomato purée, and water. Stir and simmer the mixture reduces and is thick and syrupy.
  6. Add back in the chicken and peppers and stir well in the sauce.
  7. Serve with rice.
  8. Enjoy!




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