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Ingredients

for 4 servings

  • ½ cup
    soy sauce (125 mL)
  • ½ cup
    honey (150 g)
  • ¼ cup
    rice wine vinegar (60 mL)
  • ½ onion, chopped
  • 2 cloves garlic
  • pepper, to taste
  • 1 teaspoon
    ground ginger
  • 4 breasts chicken
  • 3 tablespoons
    corn flour
  • ¼ cup
    water (60 mL)
  • spring onion, to taste
  • sesame seeds, to taste
    Calories 474
    Fat 5g
    Carbs 57g
    Fiber 1g
    Sugar 50g
    Protein 49g

Estimated values based on one serving size.

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Preparation

  1. Mix the soy sauce, honey, rice wine vinegar, onion, garlic, pepper and ground ginger together in a small bowl and set aside.
  2. Oil the slow cooker and add the chicken breasts. Pour the sauce over the chicken, cover and cook on high for 3-4 hours.
  3. Remove and drain the chicken and set aside in a large bowl.
  4. Shred thoroughly with two forks.
  5. Transfer the leftover sauce into a saucepan and add water mixed with the cornflour. Reduce over a medium heat until thick.
  6. Add the chicken to the sauce and mix thoroughly.
  7. Serve over a bed of rice with spring onions and sesame seeds!
  8. Enjoy!
 

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