92% would make again
Slow Cooker Vegan Butternut Squash Mac
featured in Vegan Dinners For Each Day Of The Week
Tasty Team
June 10, 2019
Inspired by thepioneerwoman.com
Ingredients
for 6 servings
- 1 butternut squash, peeled and cubed
- 1 medium white onion, quartered
- ½ cup raw cashews (65 g)
- ¼ cup nutritional yeast (35 g)
- 1 clove garlic
- 1 teaspoon dried rosemary
- ½ teaspoon nutmeg
- 2 tablespoons olive oil
- 1 teaspoon mustard
- 1 tablespoon salt
- 2 cups vegetable stock (480 mL)
- 1 lb elbow macaroni (455 g), cooked according to package instructions
- 1 tablespoon fresh parlsey, for garnish
Nutrition Info
- Calories 727
- Fat 29g
- Carbs 100g
- Fiber 7g
- Sugar 13g
- Protein 14g
Estimated values based on one serving size.
Preparation
- Cut off both ends of the butternut squash and poke all over with a fork. Microwave on high for 3-4 minutes.
- Peel the skin off of the squash. It should come right off! Slice the squash in half lengthwise, scoop out seeds, and cut into 1-inch (2-cm) cubes. You should have about 5 cups (1 kg).
- In a slow cooker, combine the squash, onion, cashews, nutritional yeast, garlic, rosemary, nutmeg, olive oil, mustard, salt, and vegetable stock. Stir to combine.
- Cover and cook on high for 4 hours or low for 8 hours, until the vegetables are soft enough to be easily mashed with a fork.
- Transfer the squash mixture to a blender, or use an immersion blender, and puree for 5 minutes, until there are no chunks and the sauce develops a creamy texture.
- Pour the sauce over the cooked macaroni and stir well.
- Serve garnished with parsley.
- Enjoy!
Ingredients
for 6 servings
- 1 butternut squash, peeled and cubed
- 1 medium white onion, quartered
- ½ cup raw cashews (65 g)
- ¼ cup nutritional yeast (35 g)
- 1 clove garlic
- 1 teaspoon dried rosemary
- ½ teaspoon nutmeg
- 2 tablespoons olive oil
- 1 teaspoon mustard
- 1 tablespoon salt
- 2 cups vegetable stock (480 mL)
- 1 lb elbow macaroni (455 g), cooked according to package instructions
- 1 tablespoon fresh parlsey, for garnish
Nutrition Info
- Calories 727
- Fat 29g
- Carbs 100g
- Fiber 7g
- Sugar 13g
- Protein 14g
Estimated values based on one serving size.
Preparation
- Cut off both ends of the butternut squash and poke all over with a fork. Microwave on high for 3-4 minutes.
- Peel the skin off of the squash. It should come right off! Slice the squash in half lengthwise, scoop out seeds, and cut into 1-inch (2-cm) cubes. You should have about 5 cups (1 kg).
- In a slow cooker, combine the squash, onion, cashews, nutritional yeast, garlic, rosemary, nutmeg, olive oil, mustard, salt, and vegetable stock. Stir to combine.
- Cover and cook on high for 4 hours or low for 8 hours, until the vegetables are soft enough to be easily mashed with a fork.
- Transfer the squash mixture to a blender, or use an immersion blender, and puree for 5 minutes, until there are no chunks and the sauce develops a creamy texture.
- Pour the sauce over the cooked macaroni and stir well.
- Serve garnished with parsley.
- Enjoy!
Inspired by thepioneerwoman.com
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