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Sofritas Burrito Bowl

Popularized by Chipotle, this protein-packed alternative to meat comes together with a medley of spices and soy sauce. Simply break apart your favorite extra firm tofu, mix in soy sauce, chili powder, garlic powder, cumin, paprika, and cayenne, and cook until browned. Serve it in a bowl with rice or lettuce or use it as a taco filling.

Tasty Team
August 14, 2023
97% would make again

15 minutes

15 minutes


for 2 servings

  • 1 tablespoon olive oil
  • ½ cup finely chopped yellow onion (75 g)
  • 7 oz extra-firm tofu (200 g)
  • 1 tablespoon soy sauce
  • 1 teaspoon chili powder
  • ¾ teaspoon garlic powder
  • ½ teaspoon ground cumin
  • ¼ teaspoon paprika
  • 1 pinch cayenne pepper
  • 2 cups cooked brown rice (460 g)
  • 2 cups shredded lettuce (145 g)
  • ½ cup black beans (85 g)
  • ½ cup fire-roasted corn (90 g)
  • ⅓ cup pico de gallo (45 g)
  • ½ cup guacamole (65 g)
  • ¼ cup pickled red onions (40 g)
  • fresh cilantro, for garnish

Nutrition Info

  • Calories 600
  • Fat 21g
  • Carbs 87g
  • Fiber 14g
  • Sugar 9g
  • Protein 22g

Estimated values based on one serving size.


  1. In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook until semi-translucent, 3–4 minutes.
  2. Use your hands to crumble the tofu into the pan, then use a spatula to continue to break apart while cooking for 3–4 minutes, until slightly browned.
  3. Add the soy sauce, chili powder, garlic powder, cumin, paprika, and cayenne. Continue to cook and break the tofu apart until browned and crumbly.
  4. To assemble, spread brown rice on the bottom of a bowl, then layer on lettuce, black beans, corn, tofu sofritas, pico de gallo, guacamole, and onions. Garnish with cilantro.
  5. Enjoy!
  6. Meal planning made easy with the Tasty app. Download now to see exclusive curated meal plans.