Sofritas Burrito Bowl
This protein-packed alternative to meat comes together with a medley of spices and soy sauce. Simply break apart your favorite extra firm tofu, mix in soy sauce, chili powder, garlic powder, cumin, paprika, and cayenne, and cook until browned. Serve it in a bowl with rice or lettuce, and use it as a taco filling.
by Rachel Gaewski • featured in How To Eat Vegan On A Budget
15 minutes
Inspired by itdoesnttastelikechicken.com
15 minutes
Ingredients
for 2 servings
-
1 tablespoon olive oil -
½ cup onion, finely chopped (75 g) -
7 oz extra firm tofu, 1/2 block (200 g) -
1 tablespoon soy sauce -
1 teaspoon chili powder -
¾ teaspoon garlic powder -
½ teaspoon cumin -
¼ teaspoon paprika - 1 pinch cayenne pepper
-
2 cups brown rice, cooked (460 g) -
2 cups shredded lettuce (145 g) -
½ cup black beans (85 g) -
½ cup corn, fire-roasted (90 g) -
⅓ cup pico de gallo (45 g) -
½ cup guacamole (65 g) -
¼ cup red onion, pickled (40 g) - fresh cilantro, for garnish
Nutrition Info
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Calories
1224
-
Fat
26g
-
Carbs
217g
-
Fiber
19g
-
Sugar
10g
-
Protein
36g
Estimated values based on one serving size.
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Preparation
- In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook until semi-translucent, 3-4 minutes.
- Use your hands to crumble the tofu into the pan, then use a spatula to continue to break apart while cooking for 3-4 minutes, until slightly browned.
- Add the soy sauce, chili powder, garlic powder, cumin, paprika, and cayenne. Continue to cook and break the tofu apart until browned and crumbly.
- To assemble, spread brown rice on the bottom of a bowl, then layer on lettuce, black beans, corn, tofu sofritas, pico de gallo, guacamole, and onions.
- Serve topped with cilantro.
- Enjoy!
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Tips
1 of
10
-
Elyse Massey
Good, but would be better if you marinate the crumbled tofu in taco sauce and finish cooking it with the marinade. I also doubled the recipe.
2018-06-27T22:59:16Z Helpful (24) -
najah
tbh this tasted a little watery to me so i suggest marinating the tofu as well
2018-07-03T17:09:42Z Helpful (11) -
Dana Michele
If you wrap the tofu in paper towels to absorb the water, it will absorb the flavor much. 😊
2018-10-21T05:31:04Z Helpful (8) -
Elly Heimer
i added a little extra spice and added salsa on top. it was really good 11/10 recommend
2018-09-15T17:00:06Z Helpful (8)
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