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97% would make again

Sofritas Burrito Bowl

This protein-packed alternative to meat comes together with a medley of spices and soy sauce. Simply break apart your favorite extra firm tofu, mix in soy sauce, chili powder, garlic powder, cumin, paprika, and cayenne, and cook until browned. Serve it in a bowl with rice or lettuce, and use it as a taco filling.

Tasty Team

15 minutes

15 minutes


for 2 servings

  • 1 tablespoon olive oil
  • ½ cup onion (75 g), finely chopped
  • 7 oz extra firm tofu (200 g), 1/2 block
  • 1 tablespoon soy sauce
  • 1 teaspoon chili powder
  • ¾ teaspoon garlic powder
  • ½ teaspoon cumin
  • ¼ teaspoon paprika
  • 1 pinch cayenne pepper
  • 2 cups brown rice (460 g), cooked
  • 2 cups shredded lettuce (145 g)
  • ½ cup black beans (85 g)
  • ½ cup corn (90 g), fire-roasted
  • ⅓ cup pico de gallo (45 g)
  • ½ cup guacamole (65 g)
  • ¼ cup red onion (40 g), pickled
  • fresh cilantro, for garnish

Nutrition Info

    Calories 1230
    Fat 26g
    Carbs 219g
    Fiber 19g
    Sugar 12g
    Protein 36g

Estimated values based on one serving size.


  1. In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook until semi-translucent, 3-4 minutes.
  2. Use your hands to crumble the tofu into the pan, then use a spatula to continue to break apart while cooking for 3-4 minutes, until slightly browned.
  3. Add the soy sauce, chili powder, garlic powder, cumin, paprika, and cayenne. Continue to cook and break the tofu apart until browned and crumbly.
  4. To assemble, spread brown rice on the bottom of a bowl, then layer on lettuce, black beans, corn, tofu sofritas, pico de gallo, guacamole, and onions.
  5. Serve topped with cilantro.
  6. Enjoy!

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