97% would make again
Sofritas Burrito Bowl
featured in How To Eat Vegan On A Budget
Popularized by Chipotle, this protein-packed alternative to meat comes together with a medley of spices and soy sauce. Simply break apart your favorite extra firm tofu, mix in soy sauce, chili powder, garlic powder, cumin, paprika, and cayenne, and cook until browned. Serve it in a bowl with rice or lettuce or use it as a taco filling.
Tasty Team
June 23, 2021
15 minutes
Inspired by itdoesnttastelikechicken.com
15 minutes
Ingredients
for 2 servings
- 1 tablespoon olive oil
- ½ cup onion (75 g), finely chopped
- 7 oz extra firm tofu (200 g), 1/2 block
- 1 tablespoon soy sauce
- 1 teaspoon chili powder
- ¾ teaspoon garlic powder
- ½ teaspoon cumin
- ¼ teaspoon paprika
- 1 pinch cayenne pepper
- 2 cups brown rice (460 g), cooked
- 2 cups shredded lettuce (145 g)
- ½ cup black beans (85 g)
- ½ cup corn (90 g), fire-roasted
- ⅓ cup pico de gallo (45 g)
- ½ cup guacamole (65 g)
- ¼ cup red onion (40 g), pickled
- fresh cilantro, for garnish
Nutrition Info
- Calories 1230
- Fat 26g
- Carbs 219g
- Fiber 19g
- Sugar 12g
- Protein 36g
Estimated values based on one serving size.
Preparation
- In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook until semi-translucent, 3-4 minutes.
- Use your hands to crumble the tofu into the pan, then use a spatula to continue to break apart while cooking for 3-4 minutes, until slightly browned.
- Add the soy sauce, chili powder, garlic powder, cumin, paprika, and cayenne. Continue to cook and break the tofu apart until browned and crumbly.
- To assemble, spread brown rice on the bottom of a bowl, then layer on lettuce, black beans, corn, tofu sofritas, pico de gallo, guacamole, and onions.
- Serve topped with cilantro.
- Enjoy!
Ingredients
for 2 servings
- 1 tablespoon olive oil
- ½ cup onion (75 g), finely chopped
- 7 oz extra firm tofu (200 g), 1/2 block
- 1 tablespoon soy sauce
- 1 teaspoon chili powder
- ¾ teaspoon garlic powder
- ½ teaspoon cumin
- ¼ teaspoon paprika
- 1 pinch cayenne pepper
- 2 cups brown rice (460 g), cooked
- 2 cups shredded lettuce (145 g)
- ½ cup black beans (85 g)
- ½ cup corn (90 g), fire-roasted
- ⅓ cup pico de gallo (45 g)
- ½ cup guacamole (65 g)
- ¼ cup red onion (40 g), pickled
- fresh cilantro, for garnish
Nutrition Info
- Calories 1230
- Fat 26g
- Carbs 219g
- Fiber 19g
- Sugar 12g
- Protein 36g
Estimated values based on one serving size.
Preparation
- In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook until semi-translucent, 3-4 minutes.
- Use your hands to crumble the tofu into the pan, then use a spatula to continue to break apart while cooking for 3-4 minutes, until slightly browned.
- Add the soy sauce, chili powder, garlic powder, cumin, paprika, and cayenne. Continue to cook and break the tofu apart until browned and crumbly.
- To assemble, spread brown rice on the bottom of a bowl, then layer on lettuce, black beans, corn, tofu sofritas, pico de gallo, guacamole, and onions.
- Serve topped with cilantro.
- Enjoy!
Inspired by itdoesnttastelikechicken.com
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