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96% would make again

Steak With Asparagus

Tasty Team
June 10, 2019
Steak With Asparagus

Ingredients

for 2 servings

  • 2 boneless strip steaks, or shell steaks, about 1-inch (2 cm) thick
  • salt, to taste
  • pepper, to taste
  • 3 tablespoons canola oil
  • 1 bunch asparagus

Nutrition Info

  • Calories 462
  • Fat 38g
  • Carbs 0g
  • Fiber 0g
  • Sugar 0g
  • Protein 28g

Estimated values based on one serving size.

Preparation

  1. Season the steaks on all sides with the salt and pepper.
  2. Heat oil in a pan or a skillet over high heat until smoking.
  3. Sear the steaks for about a minute to a minute and a half on each side, depending on the thickness of your steak for medium-rare. If you would like your steak rarer or more well-done, cook your steak shorter or longer accordingly.
  4. In the same pan, cook the asparagus with salt and pepper until tender but still slightly crunchy. Remove from heat.
  5. After the steaks have rested for about 5 minutes, slice, then serve with the asparagus!
  6. Enjoy!

Ingredients

for 2 servings

  • 2 boneless strip steaks, or shell steaks, about 1-inch (2 cm) thick
  • salt, to taste
  • pepper, to taste
  • 3 tablespoons canola oil
  • 1 bunch asparagus

Nutrition Info

  • Calories 462
  • Fat 38g
  • Carbs 0g
  • Fiber 0g
  • Sugar 0g
  • Protein 28g

Estimated values based on one serving size.

Preparation

  1. Season the steaks on all sides with the salt and pepper.
  2. Heat oil in a pan or a skillet over high heat until smoking.
  3. Sear the steaks for about a minute to a minute and a half on each side, depending on the thickness of your steak for medium-rare. If you would like your steak rarer or more well-done, cook your steak shorter or longer accordingly.
  4. In the same pan, cook the asparagus with salt and pepper until tender but still slightly crunchy. Remove from heat.
  5. After the steaks have rested for about 5 minutes, slice, then serve with the asparagus!
  6. Enjoy!
Steak With Asparagus

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