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97% would make again

Steak With Asparagus

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 2 servings

  • 2 boneless strip steaks, or shell steaks, about 1-inch (2 cm) thick
  • salt, to taste
  • pepper, to taste
  • 3 tablespoons canola oil
  • 1 bunch asparagus

Nutrition Info

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    Calories 462
    Fat 38g
    Carbs 0g
    Fiber 0g
    Sugar 0g
    Protein 28g

Estimated values based on one serving size.

Preparation

  1. Season the steaks on all sides with the salt and pepper.
  2. Heat oil in a pan or a skillet over high heat until smoking.
  3. Sear the steaks for about a minute to a minute and a half on each side, depending on the thickness of your steak for medium-rare. If you would like your steak rarer or more well-done, cook your steak shorter or longer accordingly.
  4. In the same pan, cook the asparagus with salt and pepper until tender but still slightly crunchy. Remove from heat.
  5. After the steaks have rested for about 5 minutes, slice, then serve with the asparagus!
  6. Enjoy!
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