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92% would make again

Sweet Potato Breakfast Boats

Tasty Team
June 30, 2019
Sweet Potato Breakfast Boats

Ingredients

for 4 servings

  • 2 large sweet potatoes
  • 4 large eggs
  • salt, to taste
  • black pepper, to taste

Assorted Fillings And Toppings

  • spinach
  • tomato, diced
  • 1 head broccoli floret
  • shredded cheddar cheese
  • white onion, diced
  • red bell pepper, diced
  • bacon, cooked and crumbled
  • sriracha sauce
  • avocado

Nutrition Info

  • Calories 225
  • Fat 6g
  • Carbs 31g
  • Fiber 5g
  • Sugar 9g
  • Protein 11g

Estimated values based on one serving size.

Preparation

  1. Use a fork to pierce holes all over the sweet potatoes.
  2. Preheat oven to 400°F (200°C).
  3. Microwave the potatoes for 7 minutes until they have softened significantly.
  4. Slice the potatoes in half and use a spoon to scrape out the inner flesh, making sure to leave at least a ¼-inch (6 mm) thick border on each side, saving the scooped out potato parts to use for side dishes.
  5. Transfer the potatoes to a parchment paper-lined baking sheet.
  6. Fill each of the potatoes with 1 egg and an assortment of fillings for whatever flavor combinations you’d like. Season each potatoes with salt and pepper.
  7. Bake for 8-12 minutes, until the egg has cooked to preferred doneness.
  8. Top the potatoes and side dishes with your choice of topping and garnishes and serve.
  9. Enjoy!

Ingredients

for 4 servings

  • 2 large sweet potatoes
  • 4 large eggs
  • salt, to taste
  • black pepper, to taste

Assorted Fillings And Toppings

  • spinach
  • tomato, diced
  • 1 head broccoli floret
  • shredded cheddar cheese
  • white onion, diced
  • red bell pepper, diced
  • bacon, cooked and crumbled
  • sriracha sauce
  • avocado

Nutrition Info

  • Calories 225
  • Fat 6g
  • Carbs 31g
  • Fiber 5g
  • Sugar 9g
  • Protein 11g

Estimated values based on one serving size.

Preparation

  1. Use a fork to pierce holes all over the sweet potatoes.
  2. Preheat oven to 400°F (200°C).
  3. Microwave the potatoes for 7 minutes until they have softened significantly.
  4. Slice the potatoes in half and use a spoon to scrape out the inner flesh, making sure to leave at least a ¼-inch (6 mm) thick border on each side, saving the scooped out potato parts to use for side dishes.
  5. Transfer the potatoes to a parchment paper-lined baking sheet.
  6. Fill each of the potatoes with 1 egg and an assortment of fillings for whatever flavor combinations you’d like. Season each potatoes with salt and pepper.
  7. Bake for 8-12 minutes, until the egg has cooked to preferred doneness.
  8. Top the potatoes and side dishes with your choice of topping and garnishes and serve.
  9. Enjoy!
Sweet Potato Breakfast Boats

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