92% would make again
Sweet Potato Breakfast Boats
featured in Healthy Sweet Potato Recipes
Tasty Team
June 30, 2019
Ingredients
for 4 servings
- 2 large sweet potatoes
- 4 large eggs
- salt, to taste
- black pepper, to taste
Assorted Fillings And Toppings
- spinach
- tomato, diced
- 1 head broccoli floret
- shredded cheddar cheese
- white onion, diced
- red bell pepper, diced
- bacon, cooked and crumbled
- sriracha sauce
- avocado
Nutrition Info
- Calories 225
- Fat 6g
- Carbs 31g
- Fiber 5g
- Sugar 9g
- Protein 11g
Estimated values based on one serving size.
Preparation
- Use a fork to pierce holes all over the sweet potatoes.
- Preheat oven to 400°F (200°C).
- Microwave the potatoes for 7 minutes until they have softened significantly.
- Slice the potatoes in half and use a spoon to scrape out the inner flesh, making sure to leave at least a ¼-inch (6 mm) thick border on each side, saving the scooped out potato parts to use for side dishes.
- Transfer the potatoes to a parchment paper-lined baking sheet.
- Fill each of the potatoes with 1 egg and an assortment of fillings for whatever flavor combinations you’d like. Season each potatoes with salt and pepper.
- Bake for 8-12 minutes, until the egg has cooked to preferred doneness.
- Top the potatoes and side dishes with your choice of topping and garnishes and serve.
- Enjoy!
