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MealDinnerSoupsEuropeanHigh-FiberLow-FatLow-SugarSpecial OccasionStove TopFood ProcessorBlenderSummerSpringPartyAppetizersUnder 30 MinutesEasyVegetarianVeganHealthyDairy-FreeMediterranean

Tomato Gazpacho

featured in Refreshing Gazpachos 3 Ways

This refreshing soup is made with ripe tomatoes, cucumber, bell pepper, and garlic, blended together and served chilled for a cool and tangy summer dish.

Crystal Hatch
Tasty Team
May 14, 2023
81% would make again

Under 30 minutes

Tomato Gazpacho

Inspired by skinnytaste.com

Under 30 minutes

Ingredients

for 4 servings

  • 4 medium vine-ripened tomatoes
  • 2 stale breads, dipped in water
  • 1 medium english cucumber, seeded and chopped
  • ½ red bell pepper, seeded and chopped
  • ¼ red onion, diced
  • ½ cup fresh basil (20 g), plus more for garnish
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • 1 splash water
  • 2 tablespoons red wine vinegar
  • 1 pinch salt
  • 1 pinch pepper
  • 2 tablespoons extra virgin olive oil, plus more for drizzling
  • 1 cup crouton (30 g), for garnish

Nutrition Info

  • Calories 228
  • Fat 10g
  • Carbs 31g
  • Fiber 4g
  • Sugar 8g
  • Protein 5g

Estimated values based on one serving size.

Preparation

  1. Peel the tomatoes: bring a large pot of water to a rolling boil. Prepare an ice bath in a large bowl and set nearby. Carefully place the tomatoes in the boiling water. Boil for 30 seconds, or until the skin begins to split. Carefully transfer the tomatoes with a slotted spoon to the ice bath. Once cool enough to handle, gently peel the skins off and discard. Chop the tomatoes, discarding the seeds.
  2. Add the soaked bread, tomatoes, cucumber, bell pepper, red onion, basil, garlic, lemon juice, water, red wine vinegar, salt, and pepper to a food processor or blender.
  3. While blending, slowly add the olive oil and continue blending until the mixture has reached your desired consistency, adding more water as needed to reach your desired consistency..
  4. Transfer the soup to a large bowl and refrigerate at least 30 minutes, or overnight, to allow the flavors to deepen.
  5. Serve the soup chilled with a drizzle of extra-virgin olive oil, and garnish with croutons and fresh basil.
  6. Enjoy!
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Tomato Gazpacho

Inspired by skinnytaste.com