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96% would make again

Tuna Burgers

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 4 servings

  • 15 oz tuna (425 g), canned, drained
  • 1 tablespoon olive oil, plus more for cooking
  • ¾ cup panko bread crumbs (35 g)
  • 1 tablespoon dried parsley
  • 2 teaspoons fresh chives, minced
  • 1 tablespoon garlic, minced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon paprika
  • 1 large egg, beaten
  • whole wheat burger bun, for serving

Nutrition Info

Shop ingredients with
    Calories 255
    Fat 8g
    Carbs 16g
    Fiber 0g
    Sugar 1g
    Protein 27g

Estimated values based on one serving size.

Preparation

  1. Combine the tuna, olive oil, panko, parsley, chives, garlic, salt, pepper, paprika, and egg in a large bowl until evenly mixed.
  2. Divide the mixture into 4 portions and form patties with your hands.
  3. Heat a drizzle of olive oil in a large skillet over medium-high heat.
  4. Place the patties in the pan and cook for 3-5 minutes on each side, until golden brown.
  5. Serve on whole wheat buns with your preferred toppings.
  6. Enjoy!
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