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Tuna Burgers

by Mercedes Sandoval featured in No-Fuss Dinners You Can Make With Canned Tuna

Under 30 min

Inspired by andiemitchell.com

Under 30 min

Ingredients

for 4 servings

  • 15 oz
    tuna, canned, drained (425 g)
  • 1 tablespoon
    olive oil, plus more for cooking
  • ¾ cup
    panko bread crumbs (35 g)
  • 1 tablespoon
    dried parsley
  • 2 teaspoons
    fresh chives, minced
  • 1 tablespoon
    garlic, minced
  • ½ teaspoon
    salt
  • ½ teaspoon
    pepper
  • 1 teaspoon
    paprika
  • 1 large egg, beaten
  • whole wheat burger bun, for serving
    Calories 255
    Fat 8g
    Carbs 16g
    Fiber 0g
    Sugar 1g
    Protein 27g

Estimated values based on one serving size.

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Preparation

  1. Combine the tuna, olive oil, panko, parsley, chives, garlic, salt, pepper, paprika, and egg in a large bowl until evenly mixed.
  2. Divide the mixture into 4 portions and form patties with your hands.
  3. Heat a drizzle of olive oil in a large skillet over medium-high heat.
  4. Place the patties in the pan and cook for 3-5 minutes on each side, until golden brown.
  5. Serve on whole wheat buns with your preferred toppings.
  6. Enjoy!
 

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