Vanilla Protein Pancakes
by Swasti Shukla • from the video New Year, New Me: High Protein Meals
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Ingredients
for 2 servings
-
1 cup oat flour (90 g) - 2 scoops vanilla protein powder
-
1 teaspoon baking powder -
1 teaspoon cinnamon -
¾ cup egg white (180 g) -
4 tablespoons low-fat greek yogurt -
1 teaspoon coconut oil
Preparation
- In a bowl, mix oat flour, protein powder, baking powder, and cinnamon until fully blended.
- Add egg whites and Greek yogurt to the bowl and mix until a batter-like consistency is reached.
- Melt coconut oil in a skillet over medium-high heat and wipe down to prevent the pancakes from sticking.
- Pour in some batter and cook pancakes until bubbles form all around the top of the pancake, then flip and cook for a few more minutes, or until cooked through.
- Top your pancake stack with bananas, blueberries, or honey.
- Enjoy!
Tips
1 of
3
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Urszula Zoltek
These are delicious! I make them every Sunday in different variations. I have to admit that they are a bit on the dry side, but when you add syrup, they’ll soften
2 months ago Helpful (5) -
Kelsie Cannon
The batter was a little dry, but we added a little milk (almond or non-fat) to fix that. We also added some blueberries to a few, they tasted great! Definitely would recommend.
1 month ago Helpful (4) -
Bianka Borsos
Great pancakes!🤤🥞 Make sure to use a good protein powder because they might turn out a bit too dry!
2 months ago Helpful (4) -
elite_dimachaeri
These are great and come out well in a cast iron pan. I agree with the others that they are a bit dry so adding a tbsp at a time of water or vanilla almond milk takes away some of the “dryness.” Also adding in a 1/4 cup of quality cottage cheese adds more creaminess and moisture 👍
1 month ago Helpful (3)
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