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90% would make again

Vanilla Protein Pancakes

featured in New Year, New Me: High Protein Meals

These protein-packed pancakes are a healthy and satisfying breakfast option that will keep you full until lunch. Made with protein powder, egg whites, flavored with cinnamon, they're topped with fresh berries and maple syrup for a delicious and nutritious meal.

Swasti Shukla
Tasty Team
May 05, 2023
Vanilla Protein Pancakes

Ingredients

for 2 servings

  • 1 cup oat flour (90 g)
  • 2 scoops vanilla protein powder
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • ¾ cup egg white (180 g)
  • 4 tablespoons low-fat greek yogurt
  • 1 teaspoon coconut oil

Nutrition Info

  • Calories 853
  • Fat 29g
  • Carbs 66g
  • Fiber 7g
  • Sugar 5g
  • Protein 79g

Estimated values based on one serving size.

Preparation

  1. In a bowl, mix oat flour, protein powder, baking powder, and cinnamon until fully blended.
  2. Add egg whites and Greek yogurt to the bowl and mix until a batter-like consistency is reached.
  3. Melt coconut oil in a skillet over medium-high heat and wipe down to prevent the pancakes from sticking.
  4. Pour in some batter and cook pancakes until bubbles form all around the top of the pancake, then flip and cook for a few more minutes, or until cooked through.
  5. Top your pancake stack with bananas, blueberries, or honey.
  6. Enjoy!

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