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Vanilla Protein Pancakes

by Swasti Shukla featured in New Year, New Me: High Protein Meals

Ingredients

for 2 servings

  • 1 cup
    oat flour (90 g)
  • 2 scoops vanilla protein powder
  • 1 teaspoon
    baking powder
  • 1 teaspoon
    cinnamon
  • ¾ cup
    egg white (180 g)
  • 4 tablespoons
    low-fat greek yogurt
  • 1 teaspoon
    coconut oil
    Calories 804
    Fat 20g
    Carbs 57g
    Fiber 7g
    Sugar 4g
    Protein 97g

Estimated values based on one serving size.

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Preparation

  1. In a bowl, mix oat flour, protein powder, baking powder, and cinnamon until fully blended.
  2. Add egg whites and Greek yogurt to the bowl and mix until a batter-like consistency is reached.
  3. Melt coconut oil in a skillet over medium-high heat and wipe down to prevent the pancakes from sticking.
  4. Pour in some batter and cook pancakes until bubbles form all around the top of the pancake, then flip and cook for a few more minutes, or until cooked through.
  5. Top your pancake stack with bananas, blueberries, or honey.
  6. Enjoy!
 

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