Veggie Stuffed Steak Roll
by Joey Firoben • featured in Dinner Roll-Ups 4 Ways
Ingredients
for 6 servings
-
1 tablespoon oil, plus more for searing - ½ red bell pepper, thinly sliced
- ½ yellow bell pepper, thinly sliced
- ½ white onion, thinly sliced
-
½ teaspoon salt, plus more seasoning -
½ teaspoon black pepper, plus more for seasoning - 3 cloves garlic, minced
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2 lb flank steak, flattened as much as possible (910 g) -
1 ½ cups spinach (60 g) -
⅓ cup shredded mozzarella cheese (35 g) - long toothpicks, or short skewers
Nutrition Info
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Calories
343
-
Fat
16g
-
Carbs
3g
-
Fiber
0g
-
Sugar
1g
-
Protein
44g
Estimated values based on one serving size.
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Preparation
- Preheat oven to 350°F (180°C).
- Heat the oil in an oven-proof skillet. Toss in the bell peppers, onions, salt, pepper, and garlic, and sauté until the veggies have softened, about 10 minutes.
- Season the flank steak on both sides with a good pinch of salt and black pepper.
- Sprinkle on the spinach in an even layer and top with the sautéed peppers.
- Sprinkle the mozzarella cheese over the veggies and tightly wrap the steak into a roll.
- Skewer the steak with toothpicks about 1½ inches (4 cm) apart so that the steak will hold its shape.
- Slice between the toothpicks to create individual steak rolls.
- Heat a few more tablespoons of oil in the skillet. When the oil has begun to smoke slightly, sear the steak rolls until browned, about 2 minutes per side.
- NOTE: To bake the entire steak roll at one time, simply sear each steak roll in a large skillet and transfer to a parchment-lined baking sheet. Once each roll has been seared and transferred to the baking sheet, proceed with steps 10-12.
- Transfer the skillet to the oven and bake for 10-15 minutes, or until it has reached desired level of doneness.
- Let the steak rest for 5 minutes before removing toothpicks.
- Enjoy!
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Tips
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hyperbabe
The lime juice works really well. Marinated overnight and it was still tender when reheated for lunch. We are going to be having this a lot.
2018-10-24T00:41:25Z Helpful (2) -
Cindy Luna
Marinate steak in lime juice after removing all the silver looking connective tissue so it will be oh so tender and juicy
2018-07-07T23:27:53Z Helpful (2) -
madihodge
My favorite recipe. I cook them for less time because I like my steak medium rare. I also prefer a stronger cheese so I use gruyere.
2019-01-28T14:07:11Z Helpful (1) -
okkaila
Make Sure you secure them really well, because mine kept falling apart, but other than that it was really good
2019-01-26T12:37:52Z Helpful (1)
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