Ingredients
for 2 servings
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4 oz whole wheat spaghetti (115 g) - 1 boneless, skinless chicken breast, cubed
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5 tablespoons extra virgin olive oil - 2 cloves garlic, minced
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¼ teaspoon red pepper flakes -
2 cups curly kale, chopped, ribs removed (135 g) - 1 lemon lemon zest
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1 tablespoon lemon juice - kosher salt, to taste
- ground black pepper, to taste
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Preparation
- Boil salted water and cook the pasta for 1 minute less than the time indicated on the package. When the pasta is finished cooking, reserve ¼ cup (60 ml) of pasta water.
- Meanwhile, heat two tablespoons of olive oil in a cast-iron skillet. Season cubed chicken with salt and pepper, add it to the skillet, and brown it on each side. Once cooked through — about 2 to 4 minutes — remove from skillet and reserve.
- Heat remaining three tablespoons of olive oil in skillet and add garlic and red pepper flakes. Cook until fragrant, about 1 minutes.
- Add kale, lemon zest, lemon juice, salt, and reserved pasta water. Cook until kale is tender, about 3 minutes.
- Add cooked chicken, and pasta. Stir to coat, and serve immediately.
- Enjoy!
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Tips
1 of
10
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Sylvia Bee
I used lemon pepper and garlic salt to season my chicken and added a little extra red pepper flakes for spiciness. Came out great!
2018-06-19T23:47:12Z Helpful (11) -
Asia Rod
I used garlic salt instead of kosher salt and used lemon pepper and garlic salt to season the chicken. Great!
2018-07-16T03:32:25Z Helpful (10) -
kathryn42
I used spinach instead of kale and it was superb! Great recipe!
2018-07-08T03:49:52Z Helpful (10) -
Danielle Iwane
This was the first dish that I made on Tasty. It was really good, great flavor.
2018-07-09T22:37:43Z Helpful (8)
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