ClockPlayEmailInstagramLinkSMSTwitterYouTubeXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwap
Skip to Content

95% would make again

Avocado Quinoa Power Salad

Tasty Team

Inspired by copymethat.com

Ingredients

for 6 servings

Salad

  • 2 cups water (480 mL)
  • salt, to taste
  • 1 cup quinoa (170 g), rinsed
  • 2 cups fresh spinach (80 g), roughly chopped
  • 1 large cucumber, diced
  • 4 roma tomatoes, diced
  • 2 ripe avocados, pits removed and diced
  • 1 lemon, juiced
  • 4 tablespoons extra virgin olive oil
  • pepper, to taste

Nutrition Info

  • Calories 296
  • Fat 18g
  • Carbs 29g
  • Fiber 7g
  • Sugar 4g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. In a small saucepan, bring the water and a pinch of salt to a boil. Add the quinoa, cover, and simmer for 15 minutes, or until the water is absorbed. Transfer to a medium bowl to cool to room temperature, then fluff the quinoa.
  2. Refrigerate the quinoa for 20 minutes.
  3. Add the spinach, cucumber, tomatoes, and avocado to the bowl of quinoa and mix to combine.
  4. Add the lemon juice, olive oil, salt, and pepper, and mix well.
  5. Enjoy!

Ingredients

for 6 servings

Salad

  • 2 cups water (480 mL)
  • salt, to taste
  • 1 cup quinoa (170 g), rinsed
  • 2 cups fresh spinach (80 g), roughly chopped
  • 1 large cucumber, diced
  • 4 roma tomatoes, diced
  • 2 ripe avocados, pits removed and diced
  • 1 lemon, juiced
  • 4 tablespoons extra virgin olive oil
  • pepper, to taste

Nutrition Info

  • Calories 296
  • Fat 18g
  • Carbs 29g
  • Fiber 7g
  • Sugar 4g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. In a small saucepan, bring the water and a pinch of salt to a boil. Add the quinoa, cover, and simmer for 15 minutes, or until the water is absorbed. Transfer to a medium bowl to cool to room temperature, then fluff the quinoa.
  2. Refrigerate the quinoa for 20 minutes.
  3. Add the spinach, cucumber, tomatoes, and avocado to the bowl of quinoa and mix to combine.
  4. Add the lemon juice, olive oil, salt, and pepper, and mix well.
  5. Enjoy!

Inspired by copymethat.com

Submit a recipe to Tasty

Have a recipe of your own to share?Submit your recipe here.

Submit your recipe here.