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78% would make again

BBQ Chicken Tenders

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 6 tenders

  • 1 chicken breast
  • 1 cup seasoned bread crumbs (120 g)
  • 1 cup BBQ sauce (290 g)

Nutrition Info

  • Calories 246
  • Fat 2g
  • Carbs 42g
  • Fiber 1g
  • Sugar 17g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 375°F (190°C).
  2. Slice the chicken into even strips.
  3. Dip the chicken strips into the BBQ sauce, then coat them in the bread crumbs.
  4. Place on a baking sheet lined with parchment paper and bake for 15 minutes.
  5. Brush the remaining BBQ sauce evenly on both sides of the chicken strips and bake for another 10 minutes and serve.
  6. Enjoy!

Ingredients

for 6 tenders

  • 1 chicken breast
  • 1 cup seasoned bread crumbs (120 g)
  • 1 cup BBQ sauce (290 g)

Nutrition Info

  • Calories 246
  • Fat 2g
  • Carbs 42g
  • Fiber 1g
  • Sugar 17g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 375°F (190°C).
  2. Slice the chicken into even strips.
  3. Dip the chicken strips into the BBQ sauce, then coat them in the bread crumbs.
  4. Place on a baking sheet lined with parchment paper and bake for 15 minutes.
  5. Brush the remaining BBQ sauce evenly on both sides of the chicken strips and bake for another 10 minutes and serve.
  6. Enjoy!

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