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BBQ Chicken Tenders

These BBQ chicken tenders are the perfect combination of sweet and tangy. Coated in crunchy seasoned bread crumbs, these tenders are easy to make and a crowd-pleaser for any occasion. Serve them up with your favorite dipping sauce and get ready to dig in.

Tasty Team
78% would make again

Under 30 minutes

BBQ Chicken Tenders

Under 30 minutes


for 6 tenders

  • 1 chicken breast
  • 1 cup BBQ sauce (290 g)
  • 1 cup seasoned bread crumbs (120 g)

Nutrition Info

  • Calories 246
  • Fat 2g
  • Carbs 42g
  • Fiber 1g
  • Sugar 17g
  • Protein 12g

Estimated values based on one serving size.


  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Slice the chicken crosswise into pieces.
  3. Dip the chicken strips in the BBQ sauce, then coat in the bread crumbs. Reserve the remaining BBQ sauce.
  4. Place the chicken strips on the prepared baking sheet and bake for 15 minutes. Remove from the oven and brush the chicken on both sides with the reserved BBQ sauce, then bake for 10 minutes more, until cooked through.
  5. Serve warm.
  6. Enjoy!
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BBQ Chicken Tenders