Ingredients
for 6 tenders
- 1 chicken breast
- 1 cup seasoned bread crumbs (120 g)
- 1 cup BBQ sauce (290 g)
Nutrition Info
- Calories 246
- Fat 2g
- Carbs 42g
- Fiber 1g
- Sugar 17g
- Protein 12g
Estimated values based on one serving size.
Preparation
- Preheat oven to 375°F (190°C).
- Slice the chicken into even strips.
- Dip the chicken strips into the BBQ sauce, then coat them in the bread crumbs.
- Place on a baking sheet lined with parchment paper and bake for 15 minutes.
- Brush the remaining BBQ sauce evenly on both sides of the chicken strips and bake for another 10 minutes and serve.
- Enjoy!
