BBQ Chicken Tenders
featured in 3-Ingredient Appetizers
These BBQ chicken tenders are the perfect combination of sweet and tangy. Coated in crunchy seasoned bread crumbs, these tenders are easy to make and a crowd-pleaser for any occasion. Serve them up with your favorite dipping sauce and get ready to dig in.
Tasty Team
May 04, 2023
78% would make again
Under 30 minutes
Under 30 minutes
Ingredients
for 6 tenders
- 1 chicken breast
- 1 cup BBQ sauce (290 g)
- 1 cup seasoned bread crumbs (120 g)
Nutrition Info
- Calories 246
- Fat 2g
- Carbs 42g
- Fiber 1g
- Sugar 17g
- Protein 12g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Slice the chicken crosswise into pieces.
- Dip the chicken strips in the BBQ sauce, then coat in the bread crumbs. Reserve the remaining BBQ sauce.
- Place the chicken strips on the prepared baking sheet and bake for 15 minutes. Remove from the oven and brush the chicken on both sides with the reserved BBQ sauce, then bake for 10 minutes more, until cooked through.
- Serve warm.
- Enjoy!
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