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94% would make again

Beef & Broccoli Cauliflower Fried Rice

Tasty Team

Beef & Broccoli Cauliflower Fried Rice


for 3 servings

  • 1 head cauliflower
  • ¾ lb flank steak (340 g), sliced into small strips
  • 2 cups broccoli floret (350 g)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons soy sauce
  • 2 tablespoons brown sugar

Nutrition Info

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    Calories 342
    Fat 10g
    Carbs 26g
    Fiber 8g
    Sugar 11g
    Protein 39g

Estimated values based on one serving size.


  1. Remove all leaves and cut the cauliflower into small florets.
  2. Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
  3. In a large saucepan over medium-high heat, cook the steak until no pink is showing. Add the broccoli, salt, pepper, soy sauce, and brown sugar.
  4. Cook for 4-5 minutes until most of the liquid has reduced.
  5. Add the cauliflower rice, then cook for about 3-4 more minutes.
  6. Enjoy!

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