ClockPlayEmailInstagramLinkSMSTwitterYouTubeXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwap
Skip to Content

92% would make again

Garlic Pork Cauliflower Fried Rice

Tasty Team

Garlic Pork Cauliflower Fried Rice


for 3 servings

  • 1 head cauliflower
  • 2 pork chops, diced
  • 4 cloves garlic, finely diced
  • ½ onion, sliced
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoons soy sauce
  • ¼ cup honey (85 g)
  • 3 eggs, beaten
  • ½ cup green onion (50 g), sliced

Nutrition Info

    Calories 562
    Fat 27g
    Carbs 47g
    Fiber 6g
    Sugar 35g
    Protein 37g

Estimated values based on one serving size.


  1. Remove all leaves and cut the cauliflower into small florets.
  2. Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
  3. In a large saucepan over medium-high heat, cook the pork until no pink is showing, then add the garlic, onions, salt, pepper, soy sauce, and honey, stirring until the sauce has started to brown.
  4. Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the pork is incorporated evenly into the cauliflower.
  5. Spread the rice towards the edge of the pan, creating a well in the center.
  6. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
  7. Fold the eggs into the rice, then mix in the green onions
  8. Enjoy!

Submit a recipe to Tasty

Have a recipe of your own to share?Submit your recipe here.

Submit your recipe here.