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Garlic Pork Cauliflower Fried Rice

This garlic pork cauliflower fried rice is a healthy and low-carb alternative to traditional fried rice. With tender pork, fragrant garlic, and crunchy cauliflower rice, it's a flavorful and nutritious meal that will leave you feeling satisfied. Try it today for a tasty and healthy dinner option.

Tasty Team
May 14, 2023
93% would make again
Garlic Pork Cauliflower Fried Rice


for 3 servings

  • 1 head cauliflower
  • 2 pork chops, diced
  • 4 cloves garlic, finely diced
  • ½ onion, sliced
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoons soy sauce
  • ¼ cup honey (85 g)
  • 3 eggs, beaten
  • ½ cup green onion (50 g), sliced

Nutrition Info

  • Calories 519
  • Fat 27g
  • Carbs 38g
  • Fiber 2g
  • Sugar 33g
  • Protein 33g

Estimated values based on one serving size.


  1. Remove all leaves and cut the cauliflower into small florets.
  2. Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
  3. In a large saucepan over medium-high heat, cook the pork until no pink is showing, then add the garlic, onions, salt, pepper, soy sauce, and honey, stirring until the sauce has started to brown.
  4. Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the pork is incorporated evenly into the cauliflower.
  5. Spread the rice towards the edge of the pan, creating a well in the center.
  6. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
  7. Fold the eggs into the rice, then mix in the green onions
  8. Enjoy!
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Garlic Pork Cauliflower Fried Rice