Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

Advertisement

Brussels Sprouts Au Gratin

by Greg Perez featured in Herb Salt Steak & Brussel Sprout Gratin

Ingredients

for 6 servings

  • 3 tablespoons
    unsalted butter, divided
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • 3 tablespoons
    all-purpose flour
  • 1 cup
    milk, warm (240 mL)
  • 1 cup
    vegetable stock, warm (240 g)
  • 2 oz
    shredded gruyère cheese (60 g)
  • 4 fl oz
    freshly grated parmesan cheese, divided (115 g)
  • kosher salt, to taste
  • olive oil, for greasing
  • 1 lb
    brussel sprout, trimmed, quartered (455 g)
    Calories 238
    Fat 18g
    Carbs 11g
    Fiber 2g
    Sugar 3g
    Protein 9g

Estimated values based on one serving size.

Advertisement

Preparation

  1. Preheat the oven to 400˚F (200˚C).
  2. In a medium saucepan, melt 1½ tablespoons of butter over medium-low heat. Add the onion and garlic and cook until softened and translucent, about 5 minutes.
  3. Add the remaining 1½ tablespoons of butter and the flour and whisk to combine. Increase the heat to medium and continue cooking for 2 minutes, until the flour is golden brown.
  4. Slowly whisk in the milk and vegetable stock. Bring the mixture to a boil and continue to whisk until thickened, about 3 minutes.
  5. Remove the sauce from heat and whisk in the Gruyère and 2 ounces (60g) of Parmesan cheese until completely melted. Season with salt to taste.
  6. Grease a medium baking dish with olive oil, then add the Brussels sprouts. Pour the sauce over the sprouts and sprinkle with the remaining Parmesan cheese.
  7. Bake for 20 minutes, until the sauce is bubbly and browned.
  8. Serve warm.
  9. Enjoy!
  10. Nutrition, per serving - Brussels Sprout Gratin - Calories: 178, Total fat: 11 grams, Sodium: 434 mg, Total carbs: 13 grams, Dietary fiber: 2 grams, Sugars: 2 grams, Protein: 8 grams
 

Advertisement

Advertisement

Advertisement