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Cauliflower Parmesan Soup

from the video 5 Healthy & Hearty Fall Soups ▶︎

by Merle O'Neal

Inspired by


for 8 servings

  • 2 tablespoons butter
  • 8 cloves garlic, minced
  • 1 onion, chopped
  • 2 heads cauliflower, riced
  • salt, to taste
  • pepper, to taste
  • 8 cups vegetable broth
  • 2 cups water
  • 2 sprigs fresh thyme
  • ½ cup vegetarian parmesan cheese
  • ¼ cup fresh chive


  1. Melt butter on medium heat in a large pot. Add the garlic and onion, and sauté 1-2 minutes until onion is translucent. Stir in salt and pepper.
  2. Add the cauliflower, vegetable broth, and water, then stir.
  3. Bring to a boil, add the thyme then cover and reduce to a simmer for 15 minutes.
  4. Uncover and remove the thyme.
  5. Use an immersion or countertop blender to blend the soup until smooth.
  6. Mix in vegetarian Parmesan and chives.
  7. Allow to cool 2 minutes then serve.
  8. Enjoy!
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