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Cauliflower Parmesan Soup

Dive into a bowl of creamy Cauliflower Parmesan Soup that'll warm your soul and satisfy your taste buds. This velvety delight is a perfect blend of cauliflower, Parmesan, and a touch of spice, making it a must-try for cozy nights in.

Tasty Team
88% would make again

Under 30 minutes

Under 30 minutes


for 8 servings

  • 2 tablespoons butter
  • 8 cloves garlic, minced
  • 1 onion, chopped
  • 2 heads cauliflower, riced
  • salt, to taste
  • pepper, to taste
  • 8 cups vegetable broth (1.9 L)
  • 2 cups water (470 mL)
  • 2 sprigs fresh thyme
  • ½ cup vegetarian parmesan cheese (55 g)
  • ¼ cup fresh chives (10 g)

Nutrition Info

  • Calories 124
  • Fat 7g
  • Carbs 9g
  • Fiber 35g
  • Sugar 3g
  • Protein 7g

Estimated values based on one serving size.


  1. Melt butter on medium heat in a large pot. Add the garlic and onion, and sauté 1-2 minutes until onion is translucent. Stir in salt and pepper.
  2. Add the cauliflower, vegetable broth, and water, then stir.
  3. Bring to a boil.
  4. Add the thyme then cover and reduce to a simmer for 15 minutes.
  5. Uncover and remove the thyme.
  6. Use an immersion or countertop blender to blend the soup until smooth.
  7. Mix in vegetarian Parmesan and chives.
  8. Allow to cool 2 minutes then serve.
  9. Enjoy!
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