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Cauliflower Rice Chicken Bake

Get your veggies in with this cauliflower rice chicken bake, a flavorful and healthy meal loaded with tender chicken, colorful veggies, and deliciously spiced cauliflower rice. It's a perfect meal to meal prep for the week.

Tasty Team
94% would make again
Cauliflower Rice Chicken Bake


for 8 servings

  • 4 cups cauliflower rice (400 g)
  • 2 cups broccoli floret (300 g)
  • 2 cups chicken (300 g), cooked, cubed
  • ½ cup shredded mozzarella cheese (50 g)
  • 1 cup shredded cheddar cheese (100 g), divided
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt, to taste
  • fresh parsley, optional, to serve

Nutrition Info

  • Calories 194
  • Fat 8g
  • Carbs 9g
  • Fiber 3g
  • Sugar 2g
  • Protein 21g

Estimated values based on one serving size.


  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, mix together the cauliflower rice, broccoli, chicken, mozzarella, ½ cup cheddar, the garlic powder, onion powder, and salt until well combined.
  3. Transfer the mixture to a baking dish and cover with aluminum foil. Bake for 40 minutes.
  4. Uncover the pan and top with the remaining ½ cup cheddar cheese. Bake for 10 minutes more, until the cheese is melted.
  5. Let cool for 5–10 minutes before serving.
  6. Enjoy!
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Cauliflower Rice Chicken Bake