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Cauliflower Soup

A creamy and flavorful soup recipe made with roasted cauliflower, garlic, and vegetable broth, blended until smooth and topped with Parmesan cheese and croutons.

Tasty Team
86% would make again

Under 30 minutes

Cauliflower Soup

Under 30 minutes


for 2 servings

  • 6 cups water (1.4 L)
  • salt, to taste
  • 1 head cauliflower
  • pepper, to taste

Nutrition Info

  • Calories 87
  • Fat 1g
  • Carbs 17g
  • Fiber 7g
  • Sugar 6g
  • Protein 6g

Estimated values based on one serving size.


  1. On a cutting board, use a knife to remove the cauliflower florets. Discard the stem.
  2. In a medium saucepan, bring the water to a rolling boil, season with salt, and add cauliflower. Cover and cook for 6-7 minutes, until a knife can easily run through the florets.
  3. Transfer the cauliflower to a blender with a slotted spoon. Reserve the water.
  4. Add cauliflower, pepper, and 1 cup (235 ml) of cauliflower stock to a blender and blend until a smooth consistency is reached.
  5. Enjoy!
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Cauliflower Soup