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86% would make again

Cauliflower Soup

A creamy and flavorful soup recipe made with roasted cauliflower, garlic, and vegetable broth, blended until smooth and topped with Parmesan cheese and croutons.

Tasty Team
May 15, 2023
Cauliflower Soup


for 2 servings

  • 6 cups water (1.4 L)
  • salt, to taste
  • 1 head cauliflower
  • pepper, to taste

Nutrition Info

  • Calories 87
  • Fat 1g
  • Carbs 17g
  • Fiber 7g
  • Sugar 6g
  • Protein 6g

Estimated values based on one serving size.


  1. On a cutting board, use a knife to remove the cauliflower florets. Discard the stem.
  2. In a medium saucepan, bring the water to a rolling boil, season with salt, and add cauliflower. Cover and cook for 6-7 minutes, until a knife can easily run through the florets.
  3. Transfer the cauliflower to a blender with a slotted spoon. Reserve the water.
  4. Add cauliflower, pepper, and 1 cup (235 ml) of cauliflower stock to a blender and blend until a smooth consistency is reached.
  5. Enjoy!
Cauliflower Soup