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Ingredients

for 1 toast

  • 1 slice bread
  • ½ tablespoon butter
  • 1 egg
  • 3 tablespoons shredded cheese
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 242
  • Fat 19g
  • Carbs 3g
  • Fiber 0g
  • Sugar 0g
  • Protein 13g

Estimated values based on one serving size.

Preparation

  1. With a spoon, press down on the center of the bread to form a pocket.
  2. Line the edges of the bread with butter, and crack an egg into the pocket.
  3. Line the edges of the bread with shredded cheese.
  4. Sprinkle on salt and pepper, and bake at 400°F (204°C) for 10-15 min. 10 min will have a runny yolk whereas 15 min will have a firmer yolk.
  5. Enjoy!

Ingredients

for 1 toast

  • 1 slice bread
  • ½ tablespoon butter
  • 1 egg
  • 3 tablespoons shredded cheese
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 242
  • Fat 19g
  • Carbs 3g
  • Fiber 0g
  • Sugar 0g
  • Protein 13g

Estimated values based on one serving size.

Preparation

  1. With a spoon, press down on the center of the bread to form a pocket.
  2. Line the edges of the bread with butter, and crack an egg into the pocket.
  3. Line the edges of the bread with shredded cheese.
  4. Sprinkle on salt and pepper, and bake at 400°F (204°C) for 10-15 min. 10 min will have a runny yolk whereas 15 min will have a firmer yolk.
  5. Enjoy!

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