Ingredients
for 4 servings
-
1 lb boneless, skinless chicken breast (455 g) -
½ teaspoon salt -
½ teaspoon pepper -
2 cups all-purpose flour (250 g) - 2 eggs, beaten
-
2 cups seasoned breadcrumbs (230 g) - 1 box lasagna noodle, cooked
- mozzarella cheese
-
24 oz marinara sauce, 1 jar (680 g)
Garnish
- fresh parsley, to taste
Nutrition Info
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Calories
910
-
Fat
13g
-
Carbs
132g
-
Fiber
8g
-
Sugar
12g
-
Protein
60g
Estimated values based on one serving size.
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Preparation
- Lightly season the chicken breast with salt and pepper, then slice it into strips about ½ inch (1 cm) in thickness.
- Dredge each piece of chicken in flour followed by egg and bread crumbs.
- Quickly fry chicken strips in ½ inch (1 cm) of oil over medium heat, cooking for about 30 seconds each side to color the breading. Set cooked strips aside to drain on paper towels. (NOTE: The chicken will NOT be fully cooked after this stage.)
- On a clean surface, assemble the roll-ups. Start by laying a cooked lasagna noodle flat. Using a spoon, spread marinara sauce on one end of the noodle. Next, add a slice of mozzarella cheese on top of the sauce followed by a piece of chicken. Starting from the end with the sauce on it, roll up the noodle like a sleeping bag towards the un-sauced side.
- Place each roll-up into a large casserole dish that has been lightly covered with nonstick cooking spray.
- Pour remaining sauce over roll-ups, then generously cover with mozzarella cheese.
- Bake at 350˚F (180˚C) for 20 minutes until cheese is melted and edges of lasagna noodle are slightly crisped.
- Serve and garnish with parsley.
- Enjoy!
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Tips
-
Maggie Fortenberry
Get an extra jar of sauce! One jar was not enough when I made it!
2018-06-19T20:03:11Z Helpful (13) -
kassiebby
If you want crispy chicken don’t add sauce while you’re rolling it up. Just chicken & cheese. Place sauce on the bottom of the pan and on top as well. I hit mine with the broiler to create a delicious bubbly cheese. Sprinkled with dried Parsley.
2019-01-15T00:48:52Z Helpful (11) -
dml9293
I went the chicken Alfredo approach. Get 2 jars for extra saucy. And if you want to get funky, use bacon bits to top it off
2019-03-22T00:47:26Z Helpful (8) -
Sela Shepard
Panko with the right seasonings (we used Italian, basil, paprika, and a little garlic salt) makes it taste better and has a better crunch.
2018-12-31T00:23:11Z Helpful (7)
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