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97% would make again

Chicken Parm Lasagna Roll-Ups

Tasty Team

Ingredients

for 4 servings

  • 1 lb boneless, skinless chicken breast (455 g)
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 cups all-purpose flour (250 g)
  • 2 eggs, beaten
  • 2 cups seasoned breadcrumbs (230 g)
  • 1 box lasagna noodle, cooked
  • mozzarella cheese
  • 24 oz marinara sauce (680 g), 1 jar

Garnish

  • fresh parsley, to taste

Nutrition Info

Shop ingredients with
    Calories 910
    Fat 13g
    Carbs 132g
    Fiber 8g
    Sugar 12g
    Protein 60g

Estimated values based on one serving size.

Preparation

  1. Lightly season the chicken breast with salt and pepper, then slice it into strips about ½ inch (1 cm) in thickness.
  2. Dredge each piece of chicken in flour followed by egg and bread crumbs.
  3. Quickly fry chicken strips in ½ inch (1 cm) of oil over medium heat, cooking for about 30 seconds each side to color the breading. Set cooked strips aside to drain on paper towels. (NOTE: The chicken will NOT be fully cooked after this stage.)
  4. On a clean surface, assemble the roll-ups. Start by laying a cooked lasagna noodle flat. Using a spoon, spread marinara sauce on one end of the noodle. Next, add a slice of mozzarella cheese on top of the sauce followed by a piece of chicken. Starting from the end with the sauce on it, roll up the noodle like a sleeping bag towards the un-sauced side.
  5. Place each roll-up into a large casserole dish that has been lightly covered with nonstick cooking spray.
  6. Pour remaining sauce over roll-ups, then generously cover with mozzarella cheese.
  7. Bake at 350˚F (180˚C) for 20 minutes until cheese is melted and edges of lasagna noodle are slightly crisped.
  8. Serve and garnish with parsley.
  9. Enjoy!
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