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Banana Pancakes

by Tiffany Lo featured in 6 Healthy Ingredient Substitutions

Under 30 min

Inspired by midgetmomma.com

Under 30 min

Ingredients

for 6 pancakes

  • 1 banana, mashed, extra to garnish
  • ½ cup
    applesauce (130 g)
  • 2 cups
    almond milk (480 mL)
  • 1 teaspoon
    vanilla extract
  • 1 cup
    whole wheat flour (130 g)
  • 3 teaspoons
    baking powder
  • 1 pinch salt

Egg Substitute Options (choose one)

  • 1 tablespoon
    chia seed
  • 1 tablespoon
    ground flaxseed, mixed with 3 tablespoons of water
  • ½ banana, mashed
    Calories 114
    Fat 2g
    Carbs 21g
    Fiber 3g
    Sugar 1g
    Protein 4g

Estimated values based on one serving size.

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Preparation

  1. Mash one banana to substitute for egg.
  2. For chia or ground flax seeds, mix with water and let rest for 5-10 minutes.
  3. Add to the other wet ingredients. Mix well.
  4. Add flour, baking powder, and salt to wet ingredients until well combined.
  5. Measure out ¼ cup (60 ml) of batter and add to a skillet over low heat.
  6. When bubbles start to form and edges start to come off the pan, flip the pancake.
  7. Cook an additional 2-3 minutes. Repeat with remaining batter.
  8. Enjoy!
 

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