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82% would make again

Banana Pancakes

Tasty Team
June 10, 2019
Banana Pancakes

Inspired by midgetmomma.com

Ingredients

for 6 pancakes

  • 1 banana, mashed, extra to garnish
  • ½ cup applesauce (130 g)
  • 2 cups almond milk (480 mL)
  • 1 teaspoon vanilla extract
  • 1 cup whole wheat flour (130 g)
  • 3 teaspoons baking powder
  • 1 pinch salt

Egg Substitute Options (choose one)

  • 1 tablespoon chia seed
  • 1 tablespoon ground flaxseed, mixed with 3 tablespoons of water
  • ½ banana, mashed

Nutrition Info

  • Calories 146
  • Fat 2g
  • Carbs 29g
  • Fiber 4g
  • Sugar 7g
  • Protein 4g

Estimated values based on one serving size.

Preparation

  1. Mash one banana to substitute for egg.
  2. For chia or ground flax seeds, mix with water and let rest for 5-10 minutes.
  3. Add to the other wet ingredients. Mix well.
  4. Add flour, baking powder, and salt to wet ingredients until well combined.
  5. Measure out ¼ cup (60 ml) of batter and add to a skillet over low heat.
  6. When bubbles start to form and edges start to come off the pan, flip the pancake.
  7. Cook an additional 2-3 minutes. Repeat with remaining batter.
  8. Enjoy!

Ingredients

for 6 pancakes

  • 1 banana, mashed, extra to garnish
  • ½ cup applesauce (130 g)
  • 2 cups almond milk (480 mL)
  • 1 teaspoon vanilla extract
  • 1 cup whole wheat flour (130 g)
  • 3 teaspoons baking powder
  • 1 pinch salt

Egg Substitute Options (choose one)

  • 1 tablespoon chia seed
  • 1 tablespoon ground flaxseed, mixed with 3 tablespoons of water
  • ½ banana, mashed

Nutrition Info

  • Calories 146
  • Fat 2g
  • Carbs 29g
  • Fiber 4g
  • Sugar 7g
  • Protein 4g

Estimated values based on one serving size.

Preparation

  1. Mash one banana to substitute for egg.
  2. For chia or ground flax seeds, mix with water and let rest for 5-10 minutes.
  3. Add to the other wet ingredients. Mix well.
  4. Add flour, baking powder, and salt to wet ingredients until well combined.
  5. Measure out ¼ cup (60 ml) of batter and add to a skillet over low heat.
  6. When bubbles start to form and edges start to come off the pan, flip the pancake.
  7. Cook an additional 2-3 minutes. Repeat with remaining batter.
  8. Enjoy!
Banana Pancakes

Inspired by midgetmomma.com

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