Banana Pancakes
featured in 6 Healthy Ingredient Substitutions
These pancakes are the perfect weekend brunch treat with a twist of mashed bananas included in the batter. They're fluffy, light, and full of flavor, making them the ultimate morning indulgence.
Tasty Team
May 04, 2023
82% would make again
Inspired by midgetmomma.com
Ingredients
for 6 pancakes
- 1 banana, mashed, extra to garnish
- ½ cup applesauce (130 g)
- 2 cups almond milk (480 mL)
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour (130 g)
- 3 teaspoons baking powder
- 1 pinch salt
Egg Substitute Options (choose one)
- 1 tablespoon chia seed
- 1 tablespoon ground flaxseed, mixed with 3 tablespoons of water
- ½ banana, mashed
Nutrition Info
- Calories 146
- Fat 2g
- Carbs 29g
- Fiber 4g
- Sugar 7g
- Protein 4g
Estimated values based on one serving size.
Preparation
- Mash one banana to substitute for egg.
- For chia or ground flax seeds, mix with water and let rest for 5-10 minutes.
- Add to the other wet ingredients. Mix well.
- Add flour, baking powder, and salt to wet ingredients until well combined.
- Measure out ¼ cup (60 ml) of batter and add to a skillet over low heat.
- When bubbles start to form and edges start to come off the pan, flip the pancake.
- Cook an additional 2-3 minutes. Repeat with remaining batter.
- Enjoy!
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Inspired by midgetmomma.com