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MealBreakfastSweet BreakfastsPancakesHigh-FiberLow-FatLow-CaloriePan FryOne-Pot or PanStove TopCast Iron PanKid-FriendlyBrunchUnder 30 MinutesEasy5 Ingredients or LessVegetarianHealthyGluten-FreeDairy-FreeNorth American

Healthy Banana Pancakes

featured in Healthy Pancakes 4 Ways

These pancakes are fluffy, moist, and delicious, and best of all, they're healthy! Made with ripe bananas, whole wheat flour, and no added sugar, they're a guilt-free breakfast option.

Mercedes Sandoval
Tasty Team
May 14, 2023
87% would make again

Under 30 minutes

Healthy Banana Pancakes

Under 30 minutes

Ingredients

for 4 servings

  • 2 ripe bananas
  • 2 eggs
  • 1 teaspoon vanilla extract
  • ½ cup quick-cook oats (70 g)
  • 1 teaspoon cinnamon

Nutrition Info

  • Calories 186
  • Fat 4g
  • Carbs 30g
  • Fiber 4g
  • Sugar 10g
  • Protein 7g

Estimated values based on one serving size.

Preparation

  1. Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon.
  2. Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
  3. Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts & maple syrup.
  4. *Note: Use ½ cup (65) for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup (40 g) to yield 6 smaller pancakes.
  5. Enjoy!
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Healthy Banana Pancakes