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Healthy Banana Pancakes

by Mercedes Sandoval featured in Healthy Pancakes 4 Ways

Under 30 min

Under 30 min

Ingredients

for 4 servings

  • 2 ripe bananas
  • 2 eggs
  • 1 teaspoon
    vanilla extract
  • ½ cup
    quick-cook oats (70 g)
  • 1 teaspoon
    cinnamon
    Calories 184
    Fat 4g
    Carbs 30g
    Fiber 4g
    Sugar 9g
    Protein 7g

Estimated values based on one serving size.

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Preparation

  1. Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon.
  2. Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
  3. Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts & maple syrup.
  4. *Note: Use ½ cup (65) for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup (40 g) to yield 6 smaller pancakes.
  5. Enjoy!
 

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