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MealDinnerSeafoodHigh-FiberLow-SugarHigh-ProteinUnder 45 MinutesPescatarianSpecial OccasionPan FryOne-Pot or PanStove TopDate NightUnder 30 MinutesHealthyGluten-FreeThai

Cod With Confetti Coconut Rice

featured in How To Make Restaurant Quality Seafood At Home
Hannah Williams
Tasty Team
June 25, 2019
90% would make again

Under 30 minutes

Cod With Confetti Coconut Rice

Under 30 minutes

Ingredients

for 4 servings

  • 1 cup basmati rice (200 g), rinsed
  • ¼ cup red bell pepper (25 g), finely chopped, seeds and ribs removed
  • ¼ cup carrot (30 g), finely chopped
  • ¼ cup jalapeño (25 g), seeded and minced
  • 4 teaspoons salt, divided
  • 1 can Thai Kitchen® coconut milk
  • ¼ cup water (60 mL)
  • 24 oz cod fillets (680 g), pacific
  • ½ teaspoon ground black pepper
  • 1 teaspoon McCormick® dried cilantro leaves
  • 1 tablespoon vegetable oil
  • Lime wedge, for garnish

Nutrition Info

  • Calories 551
  • Fat 22g
  • Carbs 50g
  • Fiber 3g
  • Sugar 7g
  • Protein 38g

Estimated values based on one serving size.

Preparation

  1. In a medium saucepan, combine the rice, bell pepper, carrots, jalapeño, 2 teaspoons salt, Thai Kitchen coconut milk, and water, then stir to combine. Turn the heat to medium-high and bring to a boil. Cover, reduce the heat to low, and simmer for 10–12 minutes or until the rice is tender and the liquid has been absorbed.
  2. Meanwhile, season the cod fillets on both sides with the remaining 2 teaspoons of salt, the pepper, and McCormick Dried Cilantro Leaves.
  3. In a large skillet, heat the vegetable oil over medium-high heat. Once the oil is almost smoking, lay each fillet in the pan. Sear until fish releases from pan with ease and is golden brown, about 5 minutes. Using a fish spatula, flip each fillet and sear on the other side until cooked through, about 3 minutes.
  4. To serve, scoop rice onto each plate and top with a cod fillet. Serve with lime wedges.
  5. Enjoy!
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Cod With Confetti Coconut Rice