Total Time
10 minutes
10 min
Prep Time
5 minutes
5 min
Cook Time
5 minutes
5 min
Total Time
10 minutes
10 min
Prep Time
5 minutes
5 min
Cook Time
5 minutes
5 min
Ingredients
for 4 servings
- 15 oz garbanzo beans (425 g)
- ½ teaspoon kosher salt
- ½ teaspoon ground cumin
- 1 clove garlic, minced
- 2 tablespoons lemon juice
- ¼ cup water (60 mL)
- 2 tablespoons olive oil, plus more for garnish
- paprika, for garnish
- chip, crackers or vegetables of choice, for serving
Nutrition Info
- Calories 234
- Fat 9g
- Carbs 28g
- Fiber 14g
- Sugar 5g
- Protein 9g
Estimated values based on one serving size.
Preparation
- Drain the garbanzo beans, reserving the liquid. Rinse the garbanzos.
- Add the garbanzo beans to a blender, along with the salt, cumin, and garlic. Blend on medium speed. While the blender is running, pour in the lemon juice, water, and olive oil. Continue blending until the hummus is smooth.
- Transfer the hummus to a serving dish and use a spoon to smooth the top. Top with a drizzle of olive oil and a sprinkle of paprika.
- Cover and chill until ready to serve. Serve with your choice of crackers, chips, or vegetables.
- Enjoy!
Ingredients
for 4 servings
- 15 oz garbanzo beans (425 g)
- ½ teaspoon kosher salt
- ½ teaspoon ground cumin
- 1 clove garlic, minced
- 2 tablespoons lemon juice
- ¼ cup water (60 mL)
- 2 tablespoons olive oil, plus more for garnish
- paprika, for garnish
- chip, crackers or vegetables of choice, for serving
Nutrition Info
- Calories 234
- Fat 9g
- Carbs 28g
- Fiber 14g
- Sugar 5g
- Protein 9g
Estimated values based on one serving size.
Preparation
- Drain the garbanzo beans, reserving the liquid. Rinse the garbanzos.
- Add the garbanzo beans to a blender, along with the salt, cumin, and garlic. Blend on medium speed. While the blender is running, pour in the lemon juice, water, and olive oil. Continue blending until the hummus is smooth.
- Transfer the hummus to a serving dish and use a spoon to smooth the top. Top with a drizzle of olive oil and a sprinkle of paprika.
- Cover and chill until ready to serve. Serve with your choice of crackers, chips, or vegetables.
- Enjoy!
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