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89% would make again

Fish Fingers With Avocado Dip

Tasty Team


for 6 servings

Fish Fingers

  • 1 ½ lb white fish fillet (680 g)
  • 1 ½ cups bread crumbs (170 g)
  • 2 tablespoons fresh parsley, chopped
  • 1 lemon, zested
  • ⅓ cup all-purpose flour (40 g)
  • 3 large eggs, whisked

Avocado Dip

  • 2 avocados
  • 1 cup plain greek yogurt (285 g)
  • ¼ cup lime juice (60 mL)
  • ¼ cup olive oil (60 mL)
  • ¼ cup fresh cilantro (10 g)
  • 1 teaspoon salt
  • 1 teaspoon pepper

Nutrition Info

    Calories 504
    Fat 23g
    Carbs 42g
    Fiber 6g
    Sugar 8g
    Protein 33g

Estimated values based on one serving size.


  1. Cut white fish fillets into 3x4-inch (8x10 cm) long strips. Set aside.
  2. Preheat oven to 400˚F (200˚C).
  3. In a small bowl, combine bread crumbs, parsley, and lemon zest.
  4. Place the flour and eggs in two separate bowls.
  5. Coat each fish strip with the flour, then eggs, and then bread crumbs. Transfer strips to a baking sheet.
  6. Bake for 15 minutes, flipping halfway and until golden brown.
  7. Combine the avocados, yogurt, lime juice, olive oil, cilantro, salt, and pepper in a food processor and blend until smooth.
  8. Serve baked fish fingers with avocado dip.
  9. Enjoy!

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