ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips Highlights
Skip to Content
MealDinnerSeafoodHigh-FiberHigh-ProteinPescatarianFood ProcessorSummerPartyGame DayBakingSnacksKid-FriendlyAppetizersEasyNorth American

Fish Fingers With Avocado Dip

featured in 5 Fish Recipes That Are Easy To Catch (And Make!)

This recipe takes a childhood favorite and adds a creamy twist. The crispy fish fingers pair perfectly with a flavorful avocado dip, making it a fun and delicious meal for all ages.

Betsy Carter
Tasty Team
May 04, 2023
89% would make again
Fish Fingers With Avocado Dip

Inspired by healthylittlefoodies.com

Ingredients

for 6 servings

Fish Fingers

  • 1 ½ lb white fish fillet (680 g)
  • 1 ½ cups bread crumbs (170 g)
  • 2 tablespoons fresh parsley, chopped
  • 1 lemon, zested
  • ⅓ cup all-purpose flour (40 g)
  • 3 large eggs, whisked

Avocado Dip

  • 2 avocados
  • 1 cup plain greek yogurt (285 g)
  • ¼ cup lime juice (60 mL)
  • ¼ cup olive oil (60 mL)
  • ¼ cup fresh cilantro (10 g)
  • 1 teaspoon salt
  • 1 teaspoon pepper

Nutrition Info

  • Calories 504
  • Fat 23g
  • Carbs 42g
  • Fiber 6g
  • Sugar 8g
  • Protein 33g

Estimated values based on one serving size.

Preparation

  1. Cut white fish fillets into 3x4-inch (8x10 cm) long strips. Set aside.
  2. Preheat oven to 400˚F (200˚C).
  3. In a small bowl, combine bread crumbs, parsley, and lemon zest.
  4. Place the flour and eggs in two separate bowls.
  5. Coat each fish strip with the flour, then eggs, and then bread crumbs. Transfer strips to a baking sheet.
  6. Bake for 15 minutes, flipping halfway and until golden brown.
  7. Combine the avocados, yogurt, lime juice, olive oil, cilantro, salt, and pepper in a food processor and blend until smooth.
  8. Serve baked fish fingers with avocado dip.
  9. Enjoy!
  10. Ready for a smarter way to find recipes? Use Botatouille, our AI-powered food genius in the Tasty app. Download here

Related Recipes

Fish Fingers With Avocado Dip

Inspired by healthylittlefoodies.com