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Fish Fingers With Avocado Dip

This recipe takes a childhood favorite and adds a creamy twist. The crispy fish fingers pair perfectly with a flavorful avocado dip, making it a fun and delicious meal for all ages.

Tasty Team
May 04, 2023
89% would make again


for 6 servings

Fish Fingers

  • 1 ½ lb white fish fillet (680 g)
  • 1 ½ cups bread crumbs (170 g)
  • 2 tablespoons fresh parsley, chopped
  • 1 lemon, zested
  • ⅓ cup all-purpose flour (40 g)
  • 3 large eggs, whisked

Avocado Dip

  • 2 avocados
  • 1 cup plain greek yogurt (285 g)
  • ¼ cup lime juice (60 mL)
  • ¼ cup olive oil (60 mL)
  • ¼ cup fresh cilantro (10 g)
  • 1 teaspoon salt
  • 1 teaspoon pepper

Nutrition Info

  • Calories 504
  • Fat 23g
  • Carbs 42g
  • Fiber 6g
  • Sugar 8g
  • Protein 33g

Estimated values based on one serving size.


  1. Cut white fish fillets into 3x4-inch (8x10 cm) long strips. Set aside.
  2. Preheat oven to 400˚F (200˚C).
  3. In a small bowl, combine bread crumbs, parsley, and lemon zest.
  4. Place the flour and eggs in two separate bowls.
  5. Coat each fish strip with the flour, then eggs, and then bread crumbs. Transfer strips to a baking sheet.
  6. Bake for 15 minutes, flipping halfway and until golden brown.
  7. Combine the avocados, yogurt, lime juice, olive oil, cilantro, salt, and pepper in a food processor and blend until smooth.
  8. Serve baked fish fingers with avocado dip.
  9. Enjoy!
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