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92% would make again

Lemon Parmesan Chicken Traybake

Tasty Team

Under 30 minutes

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Under 30 minutes

Ingredients

for 2 servings

  • 2 cups panko breadcrumbs (100 g)
  • ¾ cup grated parmesan cheese (80 g)
  • ⅓ cup plain flour (50 g)
  • lemon zest
  • 1 teaspoon garlic powder
  • 1 tablespoon dried parsley
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 2 chicken breasts
  • salt, to taste
  • pepper, to taste
  • 1 egg yolk
  • ¾ cup asparagus (100 g)
  • 1 cup cherry tomato (200 g)
  • 2 teaspoons olive oil
  • ½ lemon lemon juice
  • 1 teaspoon grated parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon dried parsley

Nutrition Info

Powered by
    Calories 914
    Fat 19g
    Carbs 106g
    Fiber 6g
    Sugar 11g
    Protein 77g

Estimated values based on one serving size.

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Preparation

  1. Prepare the chicken coating by mixing together the breadcrumbs, parmesan, flour, lemon zest, garlic powder, parsley, salt, and pepper in a bowl. Set aside.
  2. Pre-heat the oven to 180°C (350˚F).
  3. Cut the chicken into large nuggets and season with salt and pepper.
  4. SCROLL FOR MORE CONTENT

  5. Place each nugget into the egg yolk, then coat with the breadcrumb-parmesan mixture.
  6. Place on a baking tray.
  7. Bake for 10 minutes.
  8. SCROLL FOR MORE CONTENT

  9. Flip the chicken over and add the asparagus and tomatoes.
  10. Drizzle over the olive oil, lemon juice, parmesan, salt and parsley.
  11. Bake for 10 more minutes or until chicken is cooked through and vegetables are cooked but still firm.
  12. Enjoy!
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