Lemon Parmesan Chicken Traybake
This lemon parmesan chicken traybake is a delicious one-pan meal that's easy to make and even easier to clean up! The chicken is coated in a zesty lemon and parmesan mixture and baked with tomatoes and asparagus, making for a perfectly balanced and flavorful dish that's sure to become a family favorite.
Tasty Team
May 04, 2023
93% would make again
Under 30 minutes

Under 30 minutes
Ingredients
for 2 servings
- 2 cups panko breadcrumbs (100 g)
- ¾ cup grated parmesan cheese (80 g)
- ⅓ cup plain flour (50 g)
- lemon zest
- 1 teaspoon garlic powder
- 1 tablespoon dried parsley
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 chicken breasts
- salt, to taste
- pepper, to taste
- 1 egg yolk
- ¾ cup asparagus (100 g)
- 1 cup cherry tomato (200 g)
- 2 teaspoons olive oil
- ½ lemon lemon juice
- 1 teaspoon grated parmesan cheese
- 1 teaspoon salt
- 1 teaspoon dried parsley
Nutrition Info
- Calories 965
- Fat 23g
- Carbs 107g
- Fiber 6g
- Sugar 11g
- Protein 82g
Estimated values based on one serving size.
Preparation
- Prepare the chicken coating by mixing together the breadcrumbs, parmesan, flour, lemon zest, garlic powder, parsley, salt, and pepper in a bowl. Set aside.
- Pre-heat the oven to 180°C (350˚F).
- Cut the chicken into large nuggets and season with salt and pepper.
- Place each nugget into the egg yolk, then coat with the breadcrumb-parmesan mixture.
- Place on a baking tray.
- Bake for 10 minutes.
- Flip the chicken over and add the asparagus and tomatoes.
- Drizzle over the olive oil, lemon juice, parmesan, salt and parsley.
- Bake for 10 more minutes or until chicken is cooked through and vegetables are cooked but still firm.
- Enjoy!
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