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MealDinnerChickenEuropeanHigh-FiberHigh-ProteinOne-Pot or PanMeal PrepWeeknightDate NightBakingKid-FriendlyUnder 30 MinutesEasyHealthyBritishNorth American

Lemon Parmesan Chicken Traybake

This lemon parmesan chicken traybake is a delicious one-pan meal that's easy to make and even easier to clean up! The chicken is coated in a zesty lemon and parmesan mixture and baked with tomatoes and asparagus, making for a perfectly balanced and flavorful dish that's sure to become a family favorite.

Ellie Holland
Tasty Team
May 04, 2023
93% would make again

Under 30 minutes

Lemon Parmesan Chicken Traybake

Under 30 minutes

Ingredients

for 2 servings

  • 2 cups panko breadcrumbs (100 g)
  • ¾ cup grated parmesan cheese (80 g)
  • ⅓ cup plain flour (50 g)
  • lemon zest
  • 1 teaspoon garlic powder
  • 1 tablespoon dried parsley
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 2 chicken breasts
  • salt, to taste
  • pepper, to taste
  • 1 egg yolk
  • ¾ cup asparagus (100 g)
  • 1 cup cherry tomato (200 g)
  • 2 teaspoons olive oil
  • ½ lemon lemon juice
  • 1 teaspoon grated parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon dried parsley

Nutrition Info

  • Calories 965
  • Fat 23g
  • Carbs 107g
  • Fiber 6g
  • Sugar 11g
  • Protein 82g

Estimated values based on one serving size.

Preparation

  1. Prepare the chicken coating by mixing together the breadcrumbs, parmesan, flour, lemon zest, garlic powder, parsley, salt, and pepper in a bowl. Set aside.
  2. Pre-heat the oven to 180°C (350˚F).
  3. Cut the chicken into large nuggets and season with salt and pepper.
  4. Place each nugget into the egg yolk, then coat with the breadcrumb-parmesan mixture.
  5. Place on a baking tray.
  6. Bake for 10 minutes.
  7. Flip the chicken over and add the asparagus and tomatoes.
  8. Drizzle over the olive oil, lemon juice, parmesan, salt and parsley.
  9. Bake for 10 more minutes or until chicken is cooked through and vegetables are cooked but still firm.
  10. Enjoy!
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Lemon Parmesan Chicken Traybake