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98% would make again

Foil Pack Chicken And Rainbow Veggies

Looking for a quick and easy weeknight dinner? This foil-pack chicken and rainbow veggies recipe is the perfect solution. Simply season the chicken, toss it in with some colorful veggies, and let it all cook together in a foil packet for a no-fuss meal with minimal cleanup.

Tasty Team
May 05, 2023
Foil Pack Chicken And Rainbow Veggies


for 4 servings


  • 1 red onion, diced
  • 2 cups broccoli florets (300 g)
  • 1 yellow bell pepper, sliced
  • 2 cups baby carrots (240 g)
  • 1 ½ cups cherry tomatoes (300 g)
  • 3 tablespoons olive oil
  • salt, to taste
  • pepper, to taste
  • 10 sprigs fresh thyme
  • 3 cloves garlic


  • 4 chickens
  • olive oil
  • salt, to taste
  • pepper, to taste
  • 1 pinch paprika
  • 4 sprigs fresh thyme
  • 4 cloves garlic

Special Equipment

  • 2 baking trays
  • aluminum foil

Nutrition Info

  • Calories 535
  • Fat 24g
  • Carbs 29g
  • Fiber 12g
  • Sugar 9g
  • Protein 52g

Estimated values based on one serving size.


  1. Preheat oven to 400°F/200˚C.
  2. Place red onion, broccoli, yellow bell pepper, baby carrots, and cherry tomatoes evenly on a baking tray. (Try not to let the vegetables overlap too much so they roast properly.)
  3. Season with olive oil, salt, and pepper (to taste).
  4. Add sprigs of thyme and garlic clove halves on top of the vegetables.
  5. Tear off four pieces of aluminum foil, approximately 12 in x 12 in (30 x 30 cm).
  6. Lay down the foil and place the chicken breast in the center for each one.
  7. Season both sides of the chicken with olive oil, salt, pepper, and paprika (all to taste).
  8. Add sprigs of thyme and garlic clove on top of each chicken breast.
  9. Bring the top and bottom edge of the foil into the center and fold a couple of times. Fold in the left and right sides a couple of times to seal the foil pack.
  10. Place all 4 chicken foil packs on a baking tray.
  11. Bake for 30 minutes.
  12. Enjoy!
Foil Pack Chicken And Rainbow Veggies