Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus


Foil Pack Chicken And Rainbow Veggies

by Tiffany Lo featured in New Year, New Me: High Protein Meals


for 4 servings


  • 1 red onion, diced
  • 2 cups
    broccoli florets (300 g)
  • 1 yellow bell pepper, sliced
  • 2 cups
    baby carrots (240 g)
  • 1 ½ cups
    cherry tomatoes (300 g)
  • 3 tablespoons
    olive oil
  • salt, to taste
  • pepper, to taste
  • 10 sprigs fresh thyme
  • 3 cloves garlic


  • 4 chickens
  • olive oil
  • salt, to taste
  • pepper, to taste
  • 1 pinch paprika
  • 4 sprigs fresh thyme
  • 4 cloves garlic

Special Equipment

  • 2 baking trays
  • aluminum foil
    Calories 443
    Fat 17g
    Carbs 22g
    Fiber 10g
    Sugar 6g
    Protein 51g

Estimated values based on one serving size.



  1. Preheat oven to 400°F/200˚C.
  2. Place red onion, broccoli, yellow bell pepper, baby carrots, and cherry tomatoes evenly on a baking tray. (Try not to let the vegetables overlap too much so they roast properly.)
  3. Season with olive oil, salt, and pepper (to taste).
  4. Add sprigs of thyme and garlic clove halves on top of the vegetables.
  5. Tear off four pieces of aluminum foil, approximately 12 in x 12 in (30 x 30 cm).
  6. Lay down the foil and place the chicken breast in the center for each one.
  7. Season both sides of the chicken with olive oil, salt, pepper, and paprika (all to taste).
  8. Add sprigs of thyme and garlic clove on top of each chicken breast.
  9. Bring the top and bottom edge of the foil into the center and fold a couple of times. Fold in the left and right sides a couple of times to seal the foil pack.
  10. Place all 4 chicken foil packs on a baking tray.
  11. Bake for 30 minutes.
  12. Enjoy!




More like this