98% would make again
Foil Pack Chicken And Rainbow Veggies
featured in New Year, New Me: High Protein Meals
Looking for a quick and easy weeknight dinner? This foil-pack chicken and rainbow veggies recipe is the perfect solution. Simply season the chicken, toss it in with some colorful veggies, and let it all cook together in a foil packet for a no-fuss meal with minimal cleanup.
Tasty Team
May 05, 2023
Ingredients
for 4 servings
Vegetables
- 1 red onion, diced
- 2 cups broccoli florets (300 g)
- 1 yellow bell pepper, sliced
- 2 cups baby carrots (240 g)
- 1 ½ cups cherry tomatoes (300 g)
- 3 tablespoons olive oil
- salt, to taste
- pepper, to taste
- 10 sprigs fresh thyme
- 3 cloves garlic
Chicken
- 4 chickens
- olive oil
- salt, to taste
- pepper, to taste
- 1 pinch paprika
- 4 sprigs fresh thyme
- 4 cloves garlic
Special Equipment
- 2 baking trays
- aluminum foil
Nutrition Info
- Calories 535
- Fat 24g
- Carbs 29g
- Fiber 12g
- Sugar 9g
- Protein 52g
Estimated values based on one serving size.
Preparation
- Preheat oven to 400°F/200˚C.
- Place red onion, broccoli, yellow bell pepper, baby carrots, and cherry tomatoes evenly on a baking tray. (Try not to let the vegetables overlap too much so they roast properly.)
- Season with olive oil, salt, and pepper (to taste).
- Add sprigs of thyme and garlic clove halves on top of the vegetables.
- Tear off four pieces of aluminum foil, approximately 12 in x 12 in (30 x 30 cm).
- Lay down the foil and place the chicken breast in the center for each one.
- Season both sides of the chicken with olive oil, salt, pepper, and paprika (all to taste).
- Add sprigs of thyme and garlic clove on top of each chicken breast.
- Bring the top and bottom edge of the foil into the center and fold a couple of times. Fold in the left and right sides a couple of times to seal the foil pack.
- Place all 4 chicken foil packs on a baking tray.
- Bake for 30 minutes.
- Enjoy!
