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Foil Pack Chicken And Rainbow Veggies

from the video New Year, New Me: High Protein Meals ▶︎

by Tiffany Lo

Ingredients

for 4 servings

Vegetables

  • 1 red onion, diced
  • 2 cups (350 g) broccoli florets
  • 1 yellow bell pepper, sliced
  • 2 cups (245 g) baby carrots
  • 1 ½ cups (300 g) cherry tomatoes
  • 3 tablespoons olive oil
  • salt, to taste
  • pepper, to taste
  • 8 sprigs fresh thyme
  • 3 cloves garlic

Chicken

  • 4 chickens
  • olive oil
  • salt, to taste
  • pepper, to taste
  • 1 pinch paprika
  • 4 sprigs fresh thyme
  • 4 cloves garlic

Special Equipment

  • 2 baking trays
  • aluminum foil

Preparation

  1. Preheat oven to 400°F/200˚C.
  2. Place red onion, broccoli, yellow bell pepper, baby carrots, and cherry tomatoes evenly on a baking tray. (Try not to let the vegetables overlap too much so they roast properly.)
  3. Season with olive oil, salt, and pepper (to taste).
  4. Add sprigs of thyme and garlic clove halves on top of the vegetables.
  5. Tear off four pieces of aluminum foil, approximately 12 in x 12 in (30 x 30 cm).
  6. Lay down the foil and place the chicken breast in the center for each one.
  7. Season both sides of the chicken with olive oil, salt, pepper, and paprika (all to taste).
  8. Add sprigs of thyme and garlic clove on top of each chicken breast.
  9. Bring the top and bottom edge of the foil into the center and fold a couple of times. Fold in the left and right sides a couple of times to seal the foil pack.
  10. Place all 4 chicken foil packs on a baking tray.
  11. Bake for 30 minutes.
  12. Enjoy!
 
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