Ingredients
for 4 servings
-
2 tablespoons olive oil -
1 tablespoon whole grain mustard -
1 tablespoon dijon mustard -
½ teaspoon dried thyme -
¼ teaspoon dried rosemary - 1 lemon lemon zest
-
¼ teaspoon salt -
¼ teaspoon ground black pepper - 8 baby red potatoes, quartered
- 4 carrots, large, sliced
- 4 boneless, skinless chicken breasts
- 1 lemon, thinly sliced
- 1 stalk fresh rosemary
-
2 tablespoons fresh parsley leaf, chopped
Nutrition Info
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Calories
502
-
Fat
13g
-
Carbs
42g
-
Fiber
6g
-
Sugar
4g
-
Protein
51g
Estimated values based on one serving size.
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Preparation
- Preheat oven to 425˚F (220˚C).
- In a small bowl, combine olive oil, both mustards, thyme, rosemary, lemon zest, salt, and pepper. Whisk and set aside.
- Cut four sheets of foil, about 14 inches (35 cm) long.
- Divide potatoes and carrots into 4 equal portions and add to the center of each foil.
- Drizzle with olive oil and season with salt and pepper.
- Top each packet with the chicken. Using your fingers or a brush, work the mustard mixture onto the chicken. Top with lemon slices and fresh rosemary.
- Fold the sides of the foil over the chicken, covering completely and sealing the packets closed. Place foil packets in a single layer on a baking sheet. Place into oven and bake until the chicken is cooked through and the potatoes and carrots are tender, about 30 minutes. Cooking time may take longer depending on the thickness of the breast.
- Enjoy!
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Tips
-
Anita Parker
Added onions and tomatoes to carrots and potatoes and also used baby potatoes instead.
2019-05-02T05:06:45Z Helpful (4) -
lizzzy_v
1. Season potatoes and carrots with garlic and onion powder as well as salt, pepper, and olive oil 2. Season chicken with salt, pepper, garlic, and onion powder before brushing mustard paste over it 3. Baked it at 425 for 45 minutes and it came out perfectly Do not add lemon slices before baking because the lemon flavor will overpower the chicken.
2019-01-08T01:38:22Z Helpful (4) -
tym8831
I felt like it needed more veggies than just potatoes and carrots. I put the salt and pepper on the chicken first before the mustard sauce but I still think it needed more seasoning. My husband suggested trying to put the foil packet on the grill instead of in the oven next time.
2019-04-10T23:21:30Z Helpful (3) -
cscholten
Followed the recipe exactly (except cooked 50min) and it turned out great. I might try marinated my chicken in a zesty Italian dressing next time for more flavor, but it tasted fine as is!
2019-01-25T00:01:36Z Helpful (3)
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