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CuisineEuropeanItalianHigh-FiberHigh-ProteinStove TopWeeknightDinnerHealthy

Garlic Chicken Primavera

featured in Penne 4 Ways

This colorful and nutritious pasta dish features tender chicken and a variety of colorful vegetables, all tossed in a garlic and herb sauce.

May 14, 2023
97% would make again
Garlic Chicken Primavera

Ingredients

for 4 servings

  • 2 tablespoons olive oil
  • 3 cloves garlic, chopped
  • 2 chicken breasts, thinly sliced
  • 2 cups asparagus (250 g), chopped
  • 1 cup cherry tomato (200 g), halved
  • 1 cup carrot (120 g), sliced
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 4 cups penne pasta (400 g)
  • 1 cup parmesan cheese (110 g)

Nutrition Info

  • Calories 680
  • Fat 27g
  • Carbs 67g
  • Fiber 3g
  • Sugar 4g
  • Protein 51g

Estimated values based on one serving size.

Preparation

  1. Heat oil in a large pot over high heat. Cook garlic and chicken until no pink is showing.
  2. Add asparagus, tomatoes, carrots, salt, and pepper, cooking for about 2 minutes.
  3. Add pasta and parmesan, stirring until cheese is melted and evenly distributed.
  4. Serve.
  5. Enjoy!
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Garlic Chicken Primavera