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Ingredients

for 4 servings

  • 3 tablespoons
    olive oil
  • 3 cloves garlic, chopped
  • 1 cup
    cooked sausage, sliced (140 g)
  • 2 chicken breasts, thinly sliced
  • 1 tablespoon
    cajun seasoning
  • 2 cups
    heavy cream (480 mL)
  • 4 cups
    penne pasta, cooked (400 g)
  • 1 cup
    parmesan cheese (110 g)
  • ¼ cup
    fresh parsley (10 g)
    Calories 1499
    Fat 86g
    Carbs 129g
    Fiber 5g
    Sugar 9g
    Protein 66g

Estimated values based on one serving size.

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Preparation

  1. Heat oil in a large pot over high heat. Cook the garlic, sausage, and chicken until garlic starts to brown and the chicken is no longer pink.
  2. Sprinkle over the Cajun seasoning and stir to evenly coat the sausage and chicken.
  3. Add the cream, and bring to a boil.
  4. Add the pasta, stirring until evenly mixed.
  5. To finish, add parmesan and parsley, stirring until cheese melts and pasta is coated with a thick sauce.
  6. Serve.
  7. Enjoy!
 

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