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Gluten-Free Cauliflower Bread

This Gluten-Free Cauliflower Bread is a delicious and nutritious alternative to traditional bread. With cauliflower as the main ingredient, it's low-carb and gluten-free, making it the perfect bread for those with dietary restrictions.

Tasty Team
May 04, 2023
82% would make again
Gluten-Free Cauliflower Bread

Inspired by


for 8 servings

  • nonstick cooking spray
  • 1 large head cauliflower
  • 6 large eggs, separated
  • 1 ½ cups almond flour (145 g)
  • ¼ cup grated parmesan cheese (25 g), optional
  • 5 cloves garlic, minced
  • 1 tablespoon baking powder
  • 5 tablespoons butter, melted
  • 1 pinch salt
  • 1 teaspoon italian seasoning
  • white sesame seed, for garnish
  • fresh parsley, chopped, for garnish
  • fresh rosemary, chopped, for garnish

Nutrition Info

  • Calories 269
  • Fat 21g
  • Carbs 9g
  • Fiber 4g
  • Sugar 2g
  • Protein 12g

Estimated values based on one serving size.


  1. Preheat the oven to 350°F (180°C). Grease a 9x5-inch (23x13-cm) loaf pan with nonstick spray.
  2. Cut the cauliflower into florets and add to a food processor. Pulse until the cauliflower reaches a “rice”-like consistency. You should have 3-4 cups. (900 g)
  3. Transfer the riced cauliflower to a large microwave-safe bowl and microwave for 4 minutes to steam the cauliflower and release its liquid. Let sit until cool enough to handle.
  4. Transfer the riced cauliflower to a bowl lined with cheesecloth or a tea towel. Tightly wrap the cauliflower and squeeze out all of the liquid, until it is dry and crumbles between your fingers. Set aside.
  5. Separate the yolks and whites of the eggs into two large bowls. Beat the whites with an electric hand mixer until stiff peaks form.
  6. Add about ¼ of the beaten whites to the bowl of yolks. Then, add the almond flour, Parmesan, if using, garlic, baking powder, butter, and salt. Gently mix with a rubber spatula until combined.
  7. Add the remaining egg whites, dried cauliflower, and Italian seasoning. Gently fold the ingredients together until just combined. Do not overmix, as this will break down the egg whites.
  8. Transfer the mixture to the prepared loaf pan and sprinkle the top with sesame seeds, parsley, and rosemary.
  9. Bake for 45-50 minutes, or until the bread is golden brown.
  10. Let cool, then slice and serve as desired.
  11. Nutrition Calories: 1844 Fat: 158 grams Carbs: 73 grams Fiber: 32 grams Sugars: 20 grams Protein: 60 grams
  12. Enjoy!
  13. Meal planning made easy with the Tasty app. Download now to see exclusive curated meal plans.
Gluten-Free Cauliflower Bread

Inspired by