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Grilled Corn And Zoodle Salad With Avocado-Yogurt Sauce

Community Member
July 29, 2021
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Grilled Corn And Zoodle Salad With Avocado-Yogurt Sauce

Ingredients

for 2 servings

For the sauce:

  • ½ avocado
  • ¾ cup plain yogurt (180 g)
  • ¼ cup mayonnaise (60 g)
  • 1 teaspoon salt
  • 1 teaspoon cumin, ground
  • 1 teaspoon coriander, ground
  • ½ lime, (+ more to taste if needed), juiced

For the salad:

  • 2 small zucchinis, spiralized, (or sliced lengthwise into noodle-like strands)
  • 2 ears corn, grilled and cut off the cob
  • 1 cup cherry tomato (200 g), halved
  • 3 scallions, chopped
  • ½ cup crumbled queso fresco (100 g), or feta

Nutrition Info

  • Calories 720
  • Fat 47g
  • Carbs 59g
  • Fiber 11g
  • Sugar 22g
  • Protein 26g

Estimated values based on one serving size.

Preparation

  1. For the sauce:
  2. Put all of the ingredients in a food processor or blender and blend until smooth.
  3. Add more lime juice and salt to taste (if needed).
  4. For the salad:
  5. Toss the zucchini noodles, corn kernels, tomatoes, scallions, and cheese with the sauce.
  6. Sprinkle extra cheese and scallions on top.
  7. Serve with grilled chicken or fish and some crunchy tortilla chips.

Ingredients

for 2 servings

For the sauce:

  • ½ avocado
  • ¾ cup plain yogurt (180 g)
  • ¼ cup mayonnaise (60 g)
  • 1 teaspoon salt
  • 1 teaspoon cumin, ground
  • 1 teaspoon coriander, ground
  • ½ lime, (+ more to taste if needed), juiced

For the salad:

  • 2 small zucchinis, spiralized, (or sliced lengthwise into noodle-like strands)
  • 2 ears corn, grilled and cut off the cob
  • 1 cup cherry tomato (200 g), halved
  • 3 scallions, chopped
  • ½ cup crumbled queso fresco (100 g), or feta

Nutrition Info

  • Calories 720
  • Fat 47g
  • Carbs 59g
  • Fiber 11g
  • Sugar 22g
  • Protein 26g

Estimated values based on one serving size.

Preparation

  1. For the sauce:
  2. Put all of the ingredients in a food processor or blender and blend until smooth.
  3. Add more lime juice and salt to taste (if needed).
  4. For the salad:
  5. Toss the zucchini noodles, corn kernels, tomatoes, scallions, and cheese with the sauce.
  6. Sprinkle extra cheese and scallions on top.
  7. Serve with grilled chicken or fish and some crunchy tortilla chips.

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