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MealLunchSaladsHigh-FiberLow-SugarHigh-ProteinSpecial OccasionMeal PrepBlenderSummerWeeknightGrillUnder 30 MinutesEasyVegetarianHealthyGluten-FreeMexicanNorth American

Grilled Corn And Zoodle Salad With Avocado-Yogurt Sauce

This refreshing salad features grilled corn, spiralized zucchini noodles, and cherry tomatoes, all topped with a creamy avocado yogurt sauce.

Emily King
Community Member

Under 30 minutes

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Grilled Corn And Zoodle Salad With Avocado-Yogurt Sauce

Under 30 minutes

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Grilled Corn And Zoodle Salad With Avocado-Yogurt Sauce

Ingredients

for 2 servings

For the sauce:

  • ½ avocado
  • ¾ cup plain yogurt (180 g)
  • ¼ cup mayonnaise (60 g)
  • 1 teaspoon salt
  • 1 teaspoon cumin, ground
  • 1 teaspoon coriander, ground
  • ½ lime, (+ more to taste if needed), juiced

For the salad:

  • 2 small zucchinis, spiralized, (or sliced lengthwise into noodle-like strands)
  • 2 ears corn, grilled and cut off the cob
  • 1 cup cherry tomato (200 g), halved
  • 3 scallions, chopped
  • ½ cup crumbled queso fresco (100 g), or feta

Nutrition Info

  • Calories 726
  • Fat 42g
  • Carbs 67g
  • Fiber 12g
  • Sugar 29g
  • Protein 30g

Estimated values based on one serving size.

Preparation

  1. For the sauce:
  2. Put all of the ingredients in a food processor or blender and blend until smooth.
  3. Add more lime juice and salt to taste (if needed).
  4. For the salad:
  5. Toss the zucchini noodles, corn kernels, tomatoes, scallions, and cheese with the sauce.
  6. Sprinkle extra cheese and scallions on top.
  7. Serve with grilled chicken or fish and some crunchy tortilla chips.
  8. Cook smarter, not harder. Use our AI chef Botatouille on the Tasty app. Download now.

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