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92% would make again

Healthy Meal-prep Chicken Salad Pockets

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 4 servings

  • 12 oz chicken (340 g), shredded
  • ⅔ cup fat free plain greek yogurt (190 g), or low-fat
  • ½ cup celery (115 g), finely chopped
  • 1 ½ tablespoons sweet relish
  • 1 tablespoon dijon mustard
  • 1 scallion, thinly sliced
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • salt, to taste
  • pepper, to taste
  • 4 leaves lettuce
  • 20 cherry tomatoes
  • 4 pita breads

Nutrition Info

  • Calories 361
  • Fat 4g
  • Carbs 42g
  • Fiber 3g
  • Sugar 11g
  • Protein 37g

Estimated values based on one serving size.

Preparation

  1. In a bowl, mix all ingredients except for the pita, tomatoes, and lettuce.
  2. Portion the chicken salad into 4 containers
  3. Lay the lettuce on top of the chicken salad and add the tomatoes.
  4. Refrigerate up to 4 days.
  5. Serve inside a pita. (You can also toast your pita first for an added touch!)
  6. Enjoy!

Ingredients

for 4 servings

  • 12 oz chicken (340 g), shredded
  • ⅔ cup fat free plain greek yogurt (190 g), or low-fat
  • ½ cup celery (115 g), finely chopped
  • 1 ½ tablespoons sweet relish
  • 1 tablespoon dijon mustard
  • 1 scallion, thinly sliced
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • salt, to taste
  • pepper, to taste
  • 4 leaves lettuce
  • 20 cherry tomatoes
  • 4 pita breads

Nutrition Info

  • Calories 361
  • Fat 4g
  • Carbs 42g
  • Fiber 3g
  • Sugar 11g
  • Protein 37g

Estimated values based on one serving size.

Preparation

  1. In a bowl, mix all ingredients except for the pita, tomatoes, and lettuce.
  2. Portion the chicken salad into 4 containers
  3. Lay the lettuce on top of the chicken salad and add the tomatoes.
  4. Refrigerate up to 4 days.
  5. Serve inside a pita. (You can also toast your pita first for an added touch!)
  6. Enjoy!

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