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Healthy Meal-Prep Chicken Salad Pockets

These chicken salad pockets are a great option for lunch or a light dinner. Packed with flavorful chicken, crunchy veggies, and a zesty Greek yogurt dressing, they’re easy to make ahead and grab on the go. Plus, they’re a delicious way to add some variety to your meal prep routine!

Tasty Team
August 14, 2023
92% would make again

Under 30 minutes

Healthy Meal-Prep Chicken Salad Pockets

Under 30 minutes


for 4 servings

  • 12 oz cooked chicken (340 g), shredded
  • ⅔ cup fat-free or low-fat plain Greek yogurt (190 g)
  • ½ cup finely chopped celery (115 g)
  • 1 ½ tablespoons sweet relish
  • 1 tablespoon dijon mustard
  • 1 scallion, thinly sliced
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • 4 leaves lettuce
  • 20 cherry tomatoes
  • 4 pita breads

Nutrition Info

  • Calories 377
  • Fat 7g
  • Carbs 42g
  • Fiber 3g
  • Sugar 11g
  • Protein 34g

Estimated values based on one serving size.


  1. In a large bowl, mix together the chicken, yogurt, celery, relish, Dijon, scallion, garlic powder, paprika, salt, and pepper until well-combined.
  2. Divide the chicken salad evenly between 4 containers. Lay a lettuce leaf on top of each portion of chicken, then add 5 tomatoes to each container. Cover and refrigerate for up to 4 days.
  3. When ready to serve, toast the pita, if desired, then stuff the chicken salad, lettuce, and tomatoes into the pita pocket.
  4. Enjoy!
  5. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.
Healthy Meal-Prep Chicken Salad Pockets