Healthy Meal-Prep Chicken Salad Pockets
featured in 5 Healthy On-The-Go Meals
These chicken salad pockets are a great option for lunch or a light dinner. Packed with flavorful chicken, crunchy veggies, and a zesty Greek yogurt dressing, they’re easy to make ahead and grab on the go. Plus, they’re a delicious way to add some variety to your meal prep routine!
Tasty Team
August 14, 2023
92% would make again
Under 30 minutes
Under 30 minutes
Ingredients
for 4 servings
- 12 oz cooked chicken (340 g), shredded
- ⅔ cup fat-free or low-fat plain Greek yogurt (190 g)
- ½ cup finely chopped celery (115 g)
- 1 ½ tablespoons sweet relish
- 1 tablespoon dijon mustard
- 1 scallion, thinly sliced
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- kosher salt, to taste
- freshly ground black pepper, to taste
- 4 leaves lettuce
- 20 cherry tomatoes
- 4 pita breads
Nutrition Info
- Calories 377
- Fat 7g
- Carbs 42g
- Fiber 3g
- Sugar 11g
- Protein 34g
Estimated values based on one serving size.
Preparation
- In a large bowl, mix together the chicken, yogurt, celery, relish, Dijon, scallion, garlic powder, paprika, salt, and pepper until well-combined.
- Divide the chicken salad evenly between 4 containers. Lay a lettuce leaf on top of each portion of chicken, then add 5 tomatoes to each container. Cover and refrigerate for up to 4 days.
- When ready to serve, toast the pita, if desired, then stuff the chicken salad, lettuce, and tomatoes into the pita pocket.
- Enjoy!
- Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.
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