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13 tips

•

91% would make again

Hidden Veggie Burgers

by Claire Nolan • featured in 4 Easy Veggie-Packed Dinners

Under 30 min

Under 30 min

Ingredients

for 12 burgers

  • 2 lb
    ground beef (910 g)
  • 1 tablespoon
    salt
  • 1 teaspoon
    black pepper
  • 1 teaspoon
    garlic powder
  • 1 teaspoon
    onion powder
  • 2 carrots, shredded
  • 2 heads broccoli, shredded
  • 12 slices cheddar cheese
  • 12 burger buns

Nutrition Info

Shop ingredients with
    Calories 466
    Fat 17g
    Carbs 44g
    Fiber 3g
    Sugar 6g
    Protein 30g

Estimated values based on one serving size.

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Preparation

  1. In a large bowl, season the beef with salt, pepper, garlic powder, and onion powder.
  2. Shred the carrots and broccoli using a box grater and add to the bowl with the beef.
  3. Mix well with a spoon or your hands and form into patties.
  4. Either pan-fry or grill until cooked. Top with cheese and let it melt.
  5. Assemble burger with your favorite toppings.
  6. Enjoy!
 

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Tips

  •  
    Edwin Porrata

    1st use half the salt recommended, 2nd Maybe use a food processor for the veggies and 1-2 eggs for binding it together!

    2018-07-22T06:53:42Z Helpful (13)
  •  
    cactiforever

    This is really cool and a good way to give veggies to your kids kinda without them knowing

    2018-06-14T21:41:37Z Helpful (9)
  •  
    radishsoup

    I made this with my mom for dinner and it was delicious!!

    2018-10-23T22:40:03Z Helpful (7)
  •  
    urbudmud

    EXTREMELY good, make sure you cook them thoroughly. I only added one broccoli head and I think it was for the best. Very tasty!

    2018-10-06T07:24:19Z Helpful (5)
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