Under 30 minutes
Under 30 minutes
Ingredients
for 12 burgers
- 2 lb ground beef (910 g)
- 1 tablespoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 carrots, shredded
- 2 heads broccoli, shredded
- 12 slices cheddar cheese
- 12 burger buns
Nutrition Info
- Calories 466
- Fat 17g
- Carbs 44g
- Fiber 3g
- Sugar 6g
- Protein 30g
Estimated values based on one serving size.
Preparation
- In a large bowl, season the beef with salt, pepper, garlic powder, and onion powder.
- Shred the carrots and broccoli using a box grater and add to the bowl with the beef.
- Mix well with a spoon or your hands and form into patties.
- Either pan-fry or grill until cooked. Top with cheese and let it melt.
- Assemble burger with your favorite toppings.
- Enjoy!
Ingredients
for 12 burgers
- 2 lb ground beef (910 g)
- 1 tablespoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 carrots, shredded
- 2 heads broccoli, shredded
- 12 slices cheddar cheese
- 12 burger buns
Nutrition Info
- Calories 466
- Fat 17g
- Carbs 44g
- Fiber 3g
- Sugar 6g
- Protein 30g
Estimated values based on one serving size.
Preparation
- In a large bowl, season the beef with salt, pepper, garlic powder, and onion powder.
- Shred the carrots and broccoli using a box grater and add to the bowl with the beef.
- Mix well with a spoon or your hands and form into patties.
- Either pan-fry or grill until cooked. Top with cheese and let it melt.
- Assemble burger with your favorite toppings.
- Enjoy!
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