Hot Chicken Chopped Salad
by Greg Perez • featured in Healthy Chicken Salads 4 Ways
Under 30 min
Under 30 min
Ingredients
for 1 serving
Greek Yogurt Ranch Dressing
-
⅓ cup plain nonfat greek yogurt (80 g) -
1 tablespoon lemon juice -
2 teaspoons green onion, chopped -
¼ teaspoon salt -
¼ teaspoon dijon mustard - ½ clove garlic, minced
- ground black pepper, pinch
Hot Chicken
-
2 tablespoons flour -
½ teaspoon salt -
¼ teaspoon ground black pepper - 1 egg
-
2 tablespoons plain breadcrumbs - 1 boneless, skinless chicken breast
-
1 tablespoon buffalo sauce -
1 tablespoon honey -
2 cups baby spinach (80 g) -
1 cup red cabbage, shredded (100 g) -
¾ cup cherry tomato, halved (150 g) - ½ cucumber, thinly sliced
Nutrition Info
Shop ingredients with-
Calories
490
-
Fat
3g
-
Carbs
100g
-
Fiber
15g
-
Sugar
48g
-
Protein
24g
Estimated values based on one serving size.
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Preparation
- In a bowl, add the Greek yogurt, lemon juice, green onions, salt, mustard, garlic, and black pepper, and whisk to combine.
- Add the flour, salt, and pepper to a wide, shallow bowl and stir to combine.
- Add the egg into another bowl, and whisk until beaten.
- Place bread crumbs in a third wide, shallow bowl.
- Dip the chicken in the flour, the egg, and then bread crumbs.
- Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the chicken breast and cook until crispy and golden, about 3 minutes per side.
- Remove the chicken from the pan and toss in a bowl of buffalo sauce and honey. Slice the chicken into strips.
- Add the spinach, cabbage, tomatoes, and cucumber to a bowl and drizzle with the dressing. Top with the hot chicken. Toss to combine.
- Enjoy!
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Tips
1 of
3
-
juleeez
I added some sesame and it was soooo good
2019-01-04T14:01:15Z Helpful (4) -
Zeina Kalaji
Delicious! Substituted buffalo sauce with hot wings sauce and sriracha since I didn’t have any...turned out super!
2018-10-04T17:55:06Z Helpful (4) -
rachelsolomon457
Added olive oil to make the dressing less thick.. and I added blue cheese
2019-01-29T00:31:49Z Helpful (3) -
Sarah Byers
Add dressing a little at a time, it was super thick for me.
2018-07-24T22:22:24Z Helpful (2)
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