Hot Chicken Chopped Salad Recipe by Tasty

Ingredients

for 1 serving

Greek Yogurt Ranch Dressing

⅓ cup
plain nonfat greek yogurt (80 g)
1 tablespoon
lemon juice
2 teaspoons
green onion, chopped
¼ teaspoon
salt
¼ teaspoon
dijon mustard
½ clove garlic, minced
ground black pepper, pinch

Hot Chicken

2 tablespoons
flour
½ teaspoon
salt
¼ teaspoon
ground black pepper
1 egg
2 tablespoons
plain breadcrumbs
1 boneless, skinless chicken breast
1 tablespoon
buffalo sauce
1 tablespoon
honey
2 cups
baby spinach (80 g)
1 cup
red cabbage, shredded (100 g)
¾ cup
cherry tomato, halved (150 g)
½ cucumber, thinly sliced

Preparation

Under 30 min

In a bowl, add the Greek yogurt, lemon juice, green onions, salt, mustard, garlic, and black pepper, and whisk to combine.
Add the flour, salt, and pepper to a wide, shallow bowl and stir to combine.
Add the egg into another bowl, and whisk until beaten.
Place bread crumbs in a third wide, shallow bowl.
Dip the chicken in the flour, the egg, and then bread crumbs.
Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the chicken breast and cook until crispy and golden, about 3 minutes per side.
Remove the chicken from the pan and toss in a bowl of buffalo sauce and honey. Slice the chicken into strips.
Add the spinach, cabbage, tomatoes, and cucumber to a bowl and drizzle with the dressing. Top with the hot chicken. Toss to combine.
Enjoy!

Tips

Sarah Byers

Add dressing a little at a time, it was super thick for me.
23 days ago Helpful (1)
Ady Horton

Don’t do what I did and accidentally add too much pepper to the dressing, was still tasty though 👌🏻
22 days ago Helpful (0)
Noha Fayed

Easy to prepare, made some changes for the leak of some ingredients.. but still tasty And the calories below 500 👍🏼
1 month ago Helpful (0)

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