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93% would make again

Strawberry Poppy Seed Salad With Grilled Chicken

by Greg Perezfeatured in Healthy Chicken Salads 4 Ways

Under 30 min

Strawberry Poppy Seed Salad With Grilled Chicken

Under 30 min


for 1 serving

Poppy Seed Dressing

  • 2 tablespoons olive oil
  • 3 tablespoons nonfat greek yogurt
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 1 teaspoon poppy seed
  • ½ teaspoon dijon mustard
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 boneless, skinless chicken breast, sliced into 1/2-inch (1-cm) pieces
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon paprika
  • 2 teaspoons olive oil
  • 2 cups baby spinach (80 g)
  • ½ cup strawberry (75 g), hulled and sliced
  • ½ avocado, sliced
  • 1 tablespoon sliced almond, toasted

Nutrition Info

Shop ingredients with
    Calories 582
    Fat 44g
    Carbs 38g
    Fiber 14g
    Sugar 18g
    Protein 15g

Estimated values based on one serving size.


  1. In a bowl, add the olive oil, Greek yogurt, red wine vinegar, lemon juice, honey, poppy seeds, mustard, salt, and pepper in a small bowl and whisk until emulsified.
  2. Season the chicken with salt, pepper, and paprika.
  3. Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 4 minutes per side.
  4. Once cooled, slice the chicken on a cutting board.
  5. Toss spinach, strawberries, avocado, almonds, and sliced chicken together in a large bowl and drizzle with poppy seed dressing.
  6. Enjoy!