95% would make again
Strawberry Poppy Seed Salad With Grilled Chicken
featured in Healthy Chicken Salads 4 Ways
Tasty Team
June 10, 2019
Ingredients
for 1 serving
Poppy Seed Dressing
- 2 tablespoons olive oil
- 3 tablespoons nonfat greek yogurt
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 teaspoon poppy seed
- ½ teaspoon dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 boneless, skinless chicken breast, sliced into 1/2-inch (1-cm) pieces
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon paprika
- 2 teaspoons olive oil
- 2 cups baby spinach (80 g)
- ½ cup strawberry (75 g), hulled and sliced
- ½ avocado, sliced
- 1 tablespoon sliced almond, toasted
Nutrition Info
- Calories 914
- Fat 59g
- Carbs 38g
- Fiber 14g
- Sugar 19g
- Protein 61g
Estimated values based on one serving size.
Preparation
- In a bowl, add the olive oil, Greek yogurt, red wine vinegar, lemon juice, honey, poppy seeds, mustard, salt, and pepper in a small bowl and whisk until emulsified.
- Season the chicken with salt, pepper, and paprika.
- Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 4 minutes per side.
- Once cooled, slice the chicken on a cutting board.
- Toss spinach, strawberries, avocado, almonds, and sliced chicken together in a large bowl and drizzle with poppy seed dressing.
- Enjoy!
Ingredients
for 1 serving
Poppy Seed Dressing
- 2 tablespoons olive oil
- 3 tablespoons nonfat greek yogurt
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 teaspoon poppy seed
- ½ teaspoon dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 boneless, skinless chicken breast, sliced into 1/2-inch (1-cm) pieces
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon paprika
- 2 teaspoons olive oil
- 2 cups baby spinach (80 g)
- ½ cup strawberry (75 g), hulled and sliced
- ½ avocado, sliced
- 1 tablespoon sliced almond, toasted
Nutrition Info
- Calories 914
- Fat 59g
- Carbs 38g
- Fiber 14g
- Sugar 19g
- Protein 61g
Estimated values based on one serving size.
Preparation
- In a bowl, add the olive oil, Greek yogurt, red wine vinegar, lemon juice, honey, poppy seeds, mustard, salt, and pepper in a small bowl and whisk until emulsified.
- Season the chicken with salt, pepper, and paprika.
- Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 4 minutes per side.
- Once cooled, slice the chicken on a cutting board.
- Toss spinach, strawberries, avocado, almonds, and sliced chicken together in a large bowl and drizzle with poppy seed dressing.
- Enjoy!
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