Strawberry Poppy Seed Salad With Grilled Chicken
by Greg Perez • featured in Healthy Chicken Salads 4 Ways
Under 30 min
Under 30 min
Ingredients
for 1 serving
Poppy Seed Dressing
-
2 tablespoons olive oil -
3 tablespoons nonfat greek yogurt -
2 tablespoons red wine vinegar -
1 tablespoon lemon juice -
1 teaspoon honey -
1 teaspoon poppy seed -
½ teaspoon dijon mustard -
¼ teaspoon salt -
¼ teaspoon ground black pepper - 1 boneless, skinless chicken breast, sliced into 1/2-inch (1-cm) pieces
-
½ teaspoon salt -
¼ teaspoon ground black pepper -
¼ teaspoon paprika -
2 teaspoons olive oil -
2 cups baby spinach (80 g) -
½ cup strawberry, hulled and sliced (75 g) - ½ avocado, sliced
-
1 tablespoon sliced almond, toasted
Nutrition Info
Shop ingredients with-
Calories
582
-
Fat
44g
-
Carbs
38g
-
Fiber
14g
-
Sugar
18g
-
Protein
15g
Estimated values based on one serving size.
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Preparation
- In a bowl, add the olive oil, Greek yogurt, red wine vinegar, lemon juice, honey, poppy seeds, mustard, salt, and pepper in a small bowl and whisk until emulsified.
- Season the chicken with salt, pepper, and paprika.
- Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 4 minutes per side.
- Once cooled, slice the chicken on a cutting board.
- Toss spinach, strawberries, avocado, almonds, and sliced chicken together in a large bowl and drizzle with poppy seed dressing.
- Enjoy!
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Tips
1 of
4
-
Sharon Chu
Swap strawberries with cherry tomatoes to reduce the sugar a little and also to cut some carbs. I also did without the sliced almonds. Still tastes good.
2018-06-20T10:26:04Z Helpful (9) -
konarose
Used thighs and added goat cheese
2018-11-13T01:31:45Z Helpful (7) -
Winnie Wu
The dressing is a bit sour to me. I cooked my chicken almost twice the time suggested because it is a thick cut. Over all, the taste is good.
2018-09-10T02:05:31Z Helpful (4) -
Andrea Fouste
I add croutons and dried cranberries to the salad. Super tasty
2018-07-22T19:32:08Z Helpful (4)
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