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Lemon Pepper Cauliflower Bites

Pucker up for lemon pepper cauliflower bites, where zesty citrus and bold pepper unite in a tantalizing dance of flavor. These lively morsels are the perfect way to add a little zest to your day.

Tasty Team
92% would make again

Under 30 minutes

Lemon Pepper Cauliflower Bites

Under 30 minutes


for 2 servings

  • 1 large head cauliflower
  • 1 ½ tablespoons olive oil
  • salt, to taste
  • 1 teaspoon fresh cracked pepper, to taste

Nutrition Info

  • Calories 148
  • Fat 7g
  • Carbs 17g
  • Fiber 7g
  • Sugar 6g
  • Protein 6g

Estimated values based on one serving size.


  1. Preheat oven to 400˚F (200˚C).
  2. Break the head of cauliflower into bite-sized florets.
  3. In a large bowl, combine olive oil, salt and pepper.
  4. Add the cauliflower and coat well.
  5. Transfer cauliflower to an oiled, parchment-lined baking sheet and bake for 20 minutes.
  6. Remove from oven and squeeze the juice of one lemon over the florets. Adding the lemon juice in the beginning prevents the cauliflower from getting soggy. Top with some more cracked pepper if you prefer.
  7. Bake for another 10 minutes or until heated through.
  8. Serve with aioli or your favorite dipping sauce.
  9. Enjoy!
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Lemon Pepper Cauliflower Bites