ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips Highlights
Skip to Content

Lemony Fried Brussels Sprouts

We've got the perfect side dish for your next dinner party. Brussels sprouts cooked until caramelized and crisp, then tossed with a creamy, lemony goat cheese sauce and finished with almonds for crunch.

94% would make again

Under 30 minutes

Under 30 minutes


for 4 servings

  • 2 tablespoons extra-virgin olive oil
  • ¾ lb brussels sprouts (340 g), trimmed and halved
  • 4 cloves garlic, minced
  • 1 lemon, zested
  • ⅔ cup full-fat goat milk (160 mL)
  • 2 oz goat cheese (60 g)
  • 1 teaspoon dijon mustard
  • 1 tablespoon lemon juice
  • 1 pinch red pepper flakes
  • ¼ cup fresh basil (10 g), chopped, plus more for garnish
  • ⅓ cup grated parmesan cheese (40 g)
  • ⅓ cup raw almonds (50 g), coarsely chopped
  • flaky sea salt, to taste
  • black pepper, to taste

Nutrition Info

  • Calories 333
  • Fat 26g
  • Carbs 16g
  • Fiber 5g
  • Sugar 5g
  • Protein 13g

Estimated values based on one serving size.


  1. Preheat oven to 400ºF (200˚C).
  2. In a 12-in (30-cm) oven-safe skillet, add the olive oil over medium heat. Once the oil begins to shimmer, add the Brussels sprouts and cook, stirring occasionally, until crisp and lightly caramelized, 3 to 4 minutes.
  3. Add the garlic, ginger, and lemon zest. Cook until fragrant about 30 seconds.
  4. Transfer the skillet to the oven and roast for 10 minutes, or until tender. Remove from the oven.
  5. Preheat oven to broil.
  6. In a blender or food processor, add the goat’s milk, goat cheese, mustard, and lemon juice, and pulse until smooth. Stir in the red pepper flakes.
  7. Add the basil to the skillet with the Brussels sprouts. Add the goat’s milk mixture and stir to combine.
  8. Sprinkle with Parmesan cheese and almonds.
  9. Broil for 2 to 3 minutes, or until the cheese has melted.
  10. Season with salt and pepper, and top with additional basil.
  11. Enjoy!
  12. Cook smarter, not harder. Use our AI chef Botatouille on the Tasty app. Download now.