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82% would make again

Vegan Spinach And Artichoke Dip

Tasty Team

Ingredients

for 8 servings

  • 2 tablespoons oil
  • 3 cloves garlic, minced
  • ⅔ cup fresh baby spinach (25 g)
  • 14 oz soft tofu (395 g), 1 package, drained
  • ½ cup nutritional yeast (85 g)
  • 1 lemon, juiced
  • 3 teaspoons onion powder
  • 1 teaspoon dried basil
  • 1 ½ teaspoons salt
  • ½ teaspoon pepper
  • 14 oz artichoke heart (395 g), drained

Nutrition Info

  • Calories 157
  • Fat 10g
  • Carbs 10g
  • Fiber 4g
  • Sugar 1g
  • Protein 8g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 350°F (180°C).
  2. Heat oil in a pan over medium-high heat. Add garlic and saute for 1 minute, stirring frequently.
  3. Reduce heat to medium-low heat and add spinach. Cook until spinach is wilted.
  4. Add tofu, nutritional yeast, lemon juice, basil, salt, and pepper to a blender or food processor. Pulse until smooth.
  5. Add artichokes and spinach mixture, and pulse until well-incorporated.
  6. Transfer to greased baking dish and bake for 30 minutes.
  7. Remove from the oven and serve with chips, crackers, or bread slices.
  8. Enjoy!

Ingredients

for 8 servings

  • 2 tablespoons oil
  • 3 cloves garlic, minced
  • ⅔ cup fresh baby spinach (25 g)
  • 14 oz soft tofu (395 g), 1 package, drained
  • ½ cup nutritional yeast (85 g)
  • 1 lemon, juiced
  • 3 teaspoons onion powder
  • 1 teaspoon dried basil
  • 1 ½ teaspoons salt
  • ½ teaspoon pepper
  • 14 oz artichoke heart (395 g), drained

Nutrition Info

  • Calories 157
  • Fat 10g
  • Carbs 10g
  • Fiber 4g
  • Sugar 1g
  • Protein 8g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 350°F (180°C).
  2. Heat oil in a pan over medium-high heat. Add garlic and saute for 1 minute, stirring frequently.
  3. Reduce heat to medium-low heat and add spinach. Cook until spinach is wilted.
  4. Add tofu, nutritional yeast, lemon juice, basil, salt, and pepper to a blender or food processor. Pulse until smooth.
  5. Add artichokes and spinach mixture, and pulse until well-incorporated.
  6. Transfer to greased baking dish and bake for 30 minutes.
  7. Remove from the oven and serve with chips, crackers, or bread slices.
  8. Enjoy!

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