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95% would make again

Low-Carb Egg White Omelette

Tasty Team

Inspired by skinnytaste.com

Ingredients

for 4 servings

Avocado Dressing

  • ½ lime, Juiced
  • ⅔ cup water (160 mL)
  • 1 avocado, diced
  • ½ cup greek yogurt (140 g)
  • salt, to taste
  • black pepper, to taste

Omelette Rolls

  • 4 tablespoons oil
  • salt, to taste
  • black pepper, to taste
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • ½ onion, diced
  • 2 cups fresh spinach (80 g)
  • ⅓ cup shredded sharp cheddar cheese (35 g)
  • 12 egg whites
  • 1 tomato, diced
  • 2 tablespoons fresh cilantro, chopped

Nutrition Info

  • Calories 565
  • Fat 40g
  • Carbs 19g
  • Fiber 5g
  • Sugar 9g
  • Protein 31g

Estimated values based on one serving size.

Preparation

  1. Place the lime juice, water, avocado, Greek yogurt, salt, and pepper in a blender and blend until smooth. Set aside.
  2. Add oil to a pan over medium heat.
  3. Add onions and peppers and cook until nearly soft, about 5 minutes.
  4. Add spinach and cheese and stir for another 2 to 3 minutes. Set aside.
  5. Add oil to a pan over medium heat.
  6. Add the egg whites to the pan and season with salt and pepper. Cook until set, about 2 minutes.
  7. Flip the eggs and let set for about 1 minute.
  8. Fill the egg whites with the pepper, onion, spinach, and cheese mixture. Roll up the egg white omelette.
  9. Top with avocado dressing, tomato, and cilantro.
  10. Enjoy!

Ingredients

for 4 servings

Avocado Dressing

  • ½ lime, Juiced
  • ⅔ cup water (160 mL)
  • 1 avocado, diced
  • ½ cup greek yogurt (140 g)
  • salt, to taste
  • black pepper, to taste

Omelette Rolls

  • 4 tablespoons oil
  • salt, to taste
  • black pepper, to taste
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • ½ onion, diced
  • 2 cups fresh spinach (80 g)
  • ⅓ cup shredded sharp cheddar cheese (35 g)
  • 12 egg whites
  • 1 tomato, diced
  • 2 tablespoons fresh cilantro, chopped

Nutrition Info

  • Calories 565
  • Fat 40g
  • Carbs 19g
  • Fiber 5g
  • Sugar 9g
  • Protein 31g

Estimated values based on one serving size.

Preparation

  1. Place the lime juice, water, avocado, Greek yogurt, salt, and pepper in a blender and blend until smooth. Set aside.
  2. Add oil to a pan over medium heat.
  3. Add onions and peppers and cook until nearly soft, about 5 minutes.
  4. Add spinach and cheese and stir for another 2 to 3 minutes. Set aside.
  5. Add oil to a pan over medium heat.
  6. Add the egg whites to the pan and season with salt and pepper. Cook until set, about 2 minutes.
  7. Flip the eggs and let set for about 1 minute.
  8. Fill the egg whites with the pepper, onion, spinach, and cheese mixture. Roll up the egg white omelette.
  9. Top with avocado dressing, tomato, and cilantro.
  10. Enjoy!

Inspired by skinnytaste.com

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