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97% would make again

Low-Carb Egg White Omelette

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 4 servings

Avocado Dressing

  • ½ lime, Juiced
  • ⅔ cup water (160 mL)
  • 1 avocado, diced
  • ½ cup greek yogurt (140 g)
  • salt, to taste
  • black pepper, to taste

Omelette Rolls

  • 4 tablespoons oil
  • salt, to taste
  • black pepper, to taste
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • ½ onion, diced
  • 2 cups fresh spinach (80 g)
  • ⅓ cup shredded sharp cheddar cheese (35 g)
  • 12 egg whites
  • 1 tomato, diced
  • 2 tablespoons fresh cilantro, chopped

Nutrition Info

Shop ingredients with
    Calories 470
    Fat 35g
    Carbs 8g
    Fiber 1g
    Sugar 5g
    Protein 29g

Estimated values based on one serving size.

Preparation

  1. Place the lime juice, water, avocado, Greek yogurt, salt, and pepper in a blender and blend until smooth. Set aside.
  2. Add oil to a pan over medium heat.
  3. Add onions and peppers and cook until nearly soft, about 5 minutes.
  4. Add spinach and cheese and stir for another 2 to 3 minutes. Set aside.
  5. Add oil to a pan over medium heat.
  6. Add the egg whites to the pan and season with salt and pepper. Cook until set, about 2 minutes.
  7. Flip the eggs and let set for about 1 minute.
  8. Fill the egg whites with the pepper, onion, spinach, and cheese mixture. Roll up the egg white omelette.
  9. Top with avocado dressing, tomato, and cilantro.
  10. Enjoy!
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