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92% would make again

Microwave Meal-Prep Lasagna

Tasty Team
June 10, 2019
Microwave Meal-Prep Lasagna


for 1 serving

  • ½ cup ricotta cheese (125 g)
  • ¼ cup fresh spinach (10 g), chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons grated parmesan cheese, divided
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ cup marinara sauce (65 g)
  • 4 no-boil lasagna noodles, broken in half
  • ½ cup shredded mozzarella cheese (50 g)

Nutrition Info

  • Calories 599
  • Fat 32g
  • Carbs 29g
  • Fiber 1g
  • Sugar 4g
  • Protein 38g

Estimated values based on one serving size.


  1. In a small bowl, mix the ricotta, spinach, parsley, one tablespoon of Parmesan, salt, and pepper until combined.
  2. In the glass container, spread a layer of tomato sauce. Top the tomato sauce with the lasagna noodles.
  3. Cover the noodles with a layer of the ricotta mixture, then mozzarella.
  4. Continue with another layer of noodles, ricotta, tomato sauce, then mozzarella. Repeat.
  5. Cover the top layer of lasagna noodles with more tomato sauce and a layer of mozzarella and Parmesan.
  6. Place the lid on the glass container, without sealing it closed.
  7. Microwave for 7 minutes or until the cheese is melted through.
  8. Remove from the microwave carefully, the container will be hot!
  9. Allow to cool and refrigerate, or serve immediately.
  10. Enjoy!
Microwave Meal-Prep Lasagna