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Microwaved “Fried” Rice

by Kahnita Wilkerson featured in 6 Healthy Dorm-Friendly Meals

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • ½ cup
    rice (100 g)
  • 2 cups
    water (480 mL)
  • 1 tablespoon
    soy sauce
  • 1 teaspoon
    sesame oil
  • ½ cup
    frozen vegetable (75 g)
  • 2 eggs
  • salt, to taste
  • scallion, chopped, to serve
    Calories 413
    Fat 16g
    Carbs 40g
    Fiber 2g
    Sugar 3g
    Protein 21g

Estimated values based on one serving size.

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Preparation

  1. In a bowl, combine the rice, water, sesame oil, and soy sauce.
  2. Stir, then microwave, covered, for approximately 6-8 minutes until the rice is fully cooked.
  3. Mix the frozen vegetables into the rice.
  4. In a microwaveable mug, beat the eggs.
  5. Microwave the eggs and the rice again for approximately 1-2 minutes, until the eggs are fully cooked.
  6. Break up the egg into small bits, then mix it in with the rice.
  7. Top with scallions, and serve.
  8. Enjoy!
 

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