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Nori Cheese Tamagoyaki

Wake up and smell the cheesy, nori goodness of this Japanese omelet. With a savory umami flavor that will make your taste buds sing, this tamagoyaki is the perfect breakfast to fuel your day and take your taste buds on a culinary adventure.

Tasty Team
96% would make again

Under 30 minutes

Nori Cheese Tamagoyaki

Under 30 minutes


for 1 serving

  • 3 eggs
  • 1 splash mirin
  • 1 pinch salt
  • 2 sheets nori
  • 2 sheets cheese
  • mayonnaise, as needed
  • tobiko, as needed

Nutrition Info

  • Calories 721
  • Fat 49g
  • Carbs 13g
  • Fiber 0g
  • Sugar 1g
  • Protein 51g

Estimated values based on one serving size.


  1. Mix eggs, mirin and salt well.
  2. Heat a Tamagoyaki pan at low heat. Brush a thin layer of oil on the pan. Wipe off excess with a paper towel.
  3. Pour ¼ of egg mixture into pan and quickly swirl to cover the entire pan.
  4. When the egg is set, put a sheet of nori and cheese on top. Roll the egg.
  5. Pour in ¼ of the egg mixture, lift up the cooked egg roll and let the mixture to flow under it. When the egg is set, roll the omelette toward you. Repeat this procedure one more time.
  6. Cut the omelette into bite sized pieces, garnish with mayonnaise and tobiko.
  7. Enjoy!
  8. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.
Nori Cheese Tamagoyaki