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MealSnacksHigh-FiberLow-FatLow-SugarHigh-ProteinLow-CalorieUnder 1 HourBakingVegetarianVeganLow-CarbHealthyGluten-FreeDairy-FreeNorth American

Quinoa Seed Crackers

featured in 9 Healthier Workout Snacks

Crispy, crunchy, and oh so satisfying! These crackers are packed with nutritious quinoa and flavorful seeds, they're a healthy snack that's easy to make and impossible to resist.

Kahnita Wilkerson
Tasty Team
May 04, 2023
87% would make again
Quinoa Seed Crackers

Ingredients

for 20 servings

  • ⅓ cup chia seed (55 g)
  • ¾ cup water (180 mL)
  • ¾ cup quinoa (125 g), cooked
  • ⅓ cup pumpkin seeds (45 g)
  • ⅓ cup sesame seed (50 g)
  • salt, to taste
  • pepper, to taste
  • hummu, to serve

Nutrition Info

  • Calories 58
  • Fat 3g
  • Carbs 5g
  • Fiber 1g
  • Sugar 0g
  • Protein 2g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 325°F (165°C.)
  2. In a medium bowl, add the chia seeds and water.
  3. Mix until well combined then let stand for 5 minutes until a gelatinous texture is reached.
  4. In a large bowl add the quinoa, pumpkin seeds, sesame seeds, salt, pepper, and chia seed mixture.
  5. Transfer the mixture onto a parchment paper-lined baking sheet with spatula.
  6. Spread into an even layer.
  7. Bake for 30 minutes.
  8. Remove from oven then cut into desired cracker shapes.
  9. Carefully flip each cracker.
  10. Bake for 25 minutes.
  11. Remove and allow to cool for 10 minutes.
  12. Store in an airtight container for up to one month.
  13. Add hummus, if desired.
  14. Enjoy!
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Quinoa Seed Crackers