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87% would make again

Quinoa Seed Crackers

featured in 9 Healthier Workout Snacks

Kahnita Wilkerson
Tasty Team

Ingredients

for 20 servings

  • ⅓ cup chia seed (55 g)
  • ¾ cup water (180 mL)
  • ¾ cup quinoa (125 g), cooked
  • ⅓ cup pumpkin seeds (45 g)
  • ⅓ cup sesame seed (50 g)
  • salt, to taste
  • pepper, to taste
  • hummu, to serve

Nutrition Info

Powered by
    Calories 58
    Fat 3g
    Carbs 5g
    Fiber 1g
    Sugar 0g
    Protein 2g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 325°F (165°C.)
  2. In a medium bowl, add the chia seeds and water.
  3. Mix until well combined then let stand for 5 minutes until a gelatinous texture is reached.
  4. In a large bowl add the quinoa, pumpkin seeds, sesame seeds, salt, pepper, and chia seed mixture.
  5. Transfer the mixture onto a parchment paper-lined baking sheet with spatula.
  6. Spread into an even layer.
  7. Bake for 30 minutes.
  8. Remove from oven then cut into desired cracker shapes.
  9. Carefully flip each cracker.
  10. Bake for 25 minutes.
  11. Remove and allow to cool for 10 minutes.
  12. Store in an airtight container for up to one month.
  13. Add hummus, if desired.
  14. Enjoy!

Need easy dinner ideas?

These meals will make your weeknights way simpler. (And tastier!)

Need easy dinner ideas?

These meals will make your weeknights way simpler. (And tastier!)

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