86% would make again
Quinoa Seed Crackers
featured in 9 Healthier Workout Snacks
Tasty Team
June 10, 2019
Ingredients
for 20 servings
- ⅓ cup chia seed (55 g)
- ¾ cup water (180 mL)
- ¾ cup quinoa (125 g), cooked
- ⅓ cup pumpkin seeds (45 g)
- ⅓ cup sesame seed (50 g)
- salt, to taste
- pepper, to taste
- hummu, to serve
Nutrition Info
- Calories 58
- Fat 3g
- Carbs 5g
- Fiber 1g
- Sugar 0g
- Protein 2g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 325°F (165°C.)
- In a medium bowl, add the chia seeds and water.
- Mix until well combined then let stand for 5 minutes until a gelatinous texture is reached.
- In a large bowl add the quinoa, pumpkin seeds, sesame seeds, salt, pepper, and chia seed mixture.
- Transfer the mixture onto a parchment paper-lined baking sheet with spatula.
- Spread into an even layer.
- Bake for 30 minutes.
- Remove from oven then cut into desired cracker shapes.
- Carefully flip each cracker.
- Bake for 25 minutes.
- Remove and allow to cool for 10 minutes.
- Store in an airtight container for up to one month.
- Add hummus, if desired.
- Enjoy!
Ingredients
for 20 servings
- ⅓ cup chia seed (55 g)
- ¾ cup water (180 mL)
- ¾ cup quinoa (125 g), cooked
- ⅓ cup pumpkin seeds (45 g)
- ⅓ cup sesame seed (50 g)
- salt, to taste
- pepper, to taste
- hummu, to serve
Nutrition Info
- Calories 58
- Fat 3g
- Carbs 5g
- Fiber 1g
- Sugar 0g
- Protein 2g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 325°F (165°C.)
- In a medium bowl, add the chia seeds and water.
- Mix until well combined then let stand for 5 minutes until a gelatinous texture is reached.
- In a large bowl add the quinoa, pumpkin seeds, sesame seeds, salt, pepper, and chia seed mixture.
- Transfer the mixture onto a parchment paper-lined baking sheet with spatula.
- Spread into an even layer.
- Bake for 30 minutes.
- Remove from oven then cut into desired cracker shapes.
- Carefully flip each cracker.
- Bake for 25 minutes.
- Remove and allow to cool for 10 minutes.
- Store in an airtight container for up to one month.
- Add hummus, if desired.
- Enjoy!
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