Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

Advertisement

6 tips

•

Quinoa Seed Crackers

by Kahnita Wilkerson • featured in 9 Healthier Workout Snacks

Ingredients

for 20 servings

  • ⅓ cup
    chia seed (55 g)
  • ¾ cup
    water (180 mL)
  • ¾ cup
    quinoa, cooked (125 g)
  • ⅓ cup
    pumpkin seeds (45 g)
  • ⅓ cup
    sesame seed (50 g)
  • salt, to taste
  • pepper, to taste
  • hummus, to serve

Advertisement

Preparation

  1. Preheat the oven to 325°F (165°C.)
  2. In a medium bowl, add the chia seeds and water.
  3. Mix until well combined then let stand for 5 minutes until a gelatinous texture is reached.
  4. In a large bowl add the quinoa, pumpkin seeds, sesame seeds, salt, pepper, and chia seed mixture.
  5. Transfer the mixture onto a parchment paper-lined baking sheet with spatula.
  6. Spread into an even layer.
  7. Bake for 30 minutes.
  8. Remove from oven then cut into desired cracker shapes.
  9. Carefully flip each cracker.
  10. Bake for 25 minutes.
  11. Remove and allow to cool for 10 minutes.
  12. Store in an airtight container for up to one month.
  13. Add hummus, if desired.
  14. Enjoy!
 

Advertisement

Advertisement

Advertisement

Tips

  •  
    cassidybirkhimer

    You either need to bake at a higher temperature or for longer than 30 minutes. If not, the texture is soft and chewy. I would bake for at least 45 maybe more.

    2018-07-02T18:11:50Z Helpful (6)
  •  
    Aimee Veal

    i agree with the higher temperature tips. also let them FULLY cool before you put them in a container, i’m really impatient so i put them in way to early and condensation happened and made them soft again so i had to put them back in the oven for another 5-10 minutes! also use a large tray so they are thinner and hopefully crispier :)

    2018-11-16T03:55:38Z Helpful (1)
  •  
    forevz_whatevz

    I doubled the amount, used black cumin and sunflower seed instead of sesame and pumpkin seed and added some spices. And it turned out great, you just nees to bake it a little more to get it dry.

    2018-10-30T13:13:51Z Helpful (1)
  •  
    deveka

    Add a lot of salt and pepper becuase it tastes very bland

    2018-10-18T12:07:38Z Helpful (1)
Related recipes
Classic Granola
Seeded Pumpkin Breakfast Bread
Blueberry Chocolate Energy Bars
Kid-Friendly Vegan Pancakes
Breakfast Granola Cups
Yogurt Granola Cups
 

Advertisement

Advertisement

More like this
American Healthy Vegan Vegetarian Snacks

We value your privacy

We and our partners use technology such as cookies on our site to personalize content and ads, provide social media features, and analyze our traffic. Click below to consent to the use of this technology across the web. You can change your mind and change your consent choices at anytime by returning to this site.

Tasty

Information storage and access

The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.

Personalisation

The collection and processing of information about your use of this service to subsequently personalise advertising and/or content for you in other contexts, such as on other websites or apps, over time. Typically, the content of the site or app is used to make inferences about your interests, which inform future selection of advertising and/or content.

Ad selection, delivery, reporting

The collection of information, and combination with previously collected information, to select and deliver advertisements for you, and to measure the delivery and effectiveness of such advertisements. This includes using previously collected information about your interests to select ads, processing data about what advertisements were shown, how often they were shown, when and where they were shown, and whether you took any action related to the advertisement, including for example clicking an ad or making a purchase. This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise advertising and/or content for you in other contexts, such as websites or apps, over time.

Content selection, delivery, reporting

The collection of information, and combination with previously collected information, to select and deliver content for you, and to measure the delivery and effectiveness of such content. This includes using previously collected information about your interests to select content, processing data about what content was shown, how often or how long it was shown, when and where it was shown, and whether the you took any action related to the content, including for example clicking on content. This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise content and/or advertising for you in other contexts, such as websites or apps, over time.

Third-party vendors

Information storage and access

The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • OpenX Software Ltd. and its affiliates
  • The Rubicon Project, Limited
  • Index Exchange, Inc.
  • comScore, Inc.
  • DoubleVerify Inc.​
  • LiveRamp, Inc.
  • Taboola Europe Limited
  • PubMatic, Inc.
  • Outbrain UK Ltd
  • EMX Digital LLC
  • Nielsen Marketing Cloud
  • Google (DFP / AdX)

Personalisation

The collection and processing of information about your use of this service to subsequently personalise advertising and/or content for you in other contexts, such as on other websites or apps, over time. Typically, the content of the site or app is used to make inferences about your interests, which inform future selection of advertising and/or content.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • OpenX Software Ltd. and its affiliates
  • LiveRamp, Inc.
  • Outbrain UK Ltd
  • EMX Digital LLC
  • Nielsen Marketing Cloud
  • Google (DFP / AdX)

Ad selection, delivery, reporting

The collection of information, and combination with previously collected information, to select and deliver advertisements for you, and to measure the delivery and effectiveness of such advertisements. This includes using previously collected information about your interests to select ads, processing data about what advertisements were shown, how often they were shown, when and where they were shown, and whether you took any action related to the advertisement, including for example clicking an ad or making a purchase. This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise advertising and/or content for you in other contexts, such as websites or apps, over time.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • OpenX Software Ltd. and its affiliates
  • LiveRamp, Inc.
  • Outbrain UK Ltd
  • Google (DFP / AdX)

Content selection, delivery, reporting

The collection of information, and combination with previously collected information, to select and deliver content for you, and to measure the delivery and effectiveness of such content. This includes using previously collected information about your interests to select content, processing data about what content was shown, how often or how long it was shown, when and where it was shown, and whether the you took any action related to the content, including for example clicking on content. This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise content and/or advertising for you in other contexts, such as websites or apps, over time.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • LiveRamp, Inc.
  • Google (DFP / AdX)

Measurement

The collection of information about your use of the content, and combination with previously collected information, used to measure, understand, and report on your usage of the service. This does not include personalisation, the collection of information about your use of this service to subsequently personalise content and/or advertising for you in other contexts, i.e. on other service, such as websites or apps, over time.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • RhythmOne, LLC
  • comScore, Inc.
  • DoubleVerify Inc.​
  • LiveRamp, Inc.
  • Outbrain UK Ltd
  • Google (DFP / AdX)

Company

Lotame Solutions, Inc.

Privacy policy: https://www.lotame.com/about-lotame/privacy/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

RhythmOne, LLC

Privacy policy: https://www.rhythmone.com/privacy-policy

Purposes:

  • Measurement

Legitimate Interest Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting

Features:

  • Matching Data to Offline Sources
  • Linking Devices
  • Precise Geographic Location Data

OpenX Software Ltd. and its affiliates

Privacy policy: https://www.openx.com/legal/privacy-policy/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting

Features:

  • Matching Data to Offline Sources
  • Linking Devices
  • Precise Geographic Location Data

The Rubicon Project, Limited

Privacy policy: http://rubiconproject.com/rubicon-project-yield-optimization-privacy-policy/

Purposes:

  • Information storage and access

Legitimate Interest Purposes:

  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Features:

  • Precise Geographic Location Data

Index Exchange, Inc.

Privacy policy: www.indexexchange.com/privacy

Purposes:

  • Information storage and access

Features:

  • Linking Devices
  • Precise Geographic Location Data

comScore, Inc.

Privacy policy: https://www.comscore.com/About-comScore/Privacy-Policy

Purposes:

  • Information storage and access
  • Measurement

Features:

  • Linking Devices

DoubleVerify Inc.​

Privacy policy: https://www.doubleverify.com/privacy/

Purposes:

  • Information storage and access
  • Measurement

LiveRamp, Inc.

Privacy policy: www.liveramp.com/service-privacy-policy/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Features:

  • Matching Data to Offline Sources
  • Linking Devices

Taboola Europe Limited

Privacy policy: https://www.taboola.com/privacy-policy

Purposes:

  • Information storage and access

Legitimate Interest Purposes:

  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Features:

  • Matching Data to Offline Sources
  • Linking Devices

PubMatic, Inc.

Privacy policy: https://pubmatic.com/privacy-policy/

Purposes:

  • Information storage and access

Legitimate Interest Purposes:

  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Outbrain UK Ltd

Privacy policy: https://www.outbrain.com/legal/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Measurement

Legitimate Interest Purposes:

  • Content selection, delivery, reporting

Features:

  • Matching Data to Offline Sources

EMX Digital LLC

Privacy policy: https://emxdigital.com/privacy/

Purposes:

  • Information storage and access
  • Personalisation

Legitimate Interest Purposes:

  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Features:

  • Linking Devices
  • Precise Geographic Location Data

Nielsen Marketing Cloud

Privacy policy: http://www.nielsen.com/us/en/privacy-statement/exelate-privacy-policy.html

Purposes:

  • Information storage and access
  • Personalisation

Legitimate Interest Purposes:

  • Measurement

Features:

  • Matching Data to Offline Sources
  • Linking Devices

Amazon Publisher Services

Privacy policy: https://ams.amazon.com/webpublisher/apsmanaged/apsagreement.html

Legitimate Interest Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Google (DFP / AdX)

Privacy policy: https://adssettings.google.com/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement