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7 tips

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77% would make again

Quinoa Seed Crackers

by Kahnita Wilkerson • featured in 9 Healthier Workout Snacks

Ingredients

for 20 servings

  • ⅓ cup
    chia seed (55 g)
  • ¾ cup
    water (180 mL)
  • ¾ cup
    quinoa, cooked (125 g)
  • ⅓ cup
    pumpkin seeds (45 g)
  • ⅓ cup
    sesame seed (50 g)
  • salt, to taste
  • pepper, to taste
  • hummus, to serve

Nutrition Info

Shop ingredients with
    Calories 58
    Fat 3g
    Carbs 5g
    Fiber 1g
    Sugar 0g
    Protein 2g

Estimated values based on one serving size.

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Preparation

  1. Preheat the oven to 325°F (165°C.)
  2. In a medium bowl, add the chia seeds and water.
  3. Mix until well combined then let stand for 5 minutes until a gelatinous texture is reached.
  4. In a large bowl add the quinoa, pumpkin seeds, sesame seeds, salt, pepper, and chia seed mixture.
  5. Transfer the mixture onto a parchment paper-lined baking sheet with spatula.
  6. Spread into an even layer.
  7. Bake for 30 minutes.
  8. Remove from oven then cut into desired cracker shapes.
  9. Carefully flip each cracker.
  10. Bake for 25 minutes.
  11. Remove and allow to cool for 10 minutes.
  12. Store in an airtight container for up to one month.
  13. Add hummus, if desired.
  14. Enjoy!
 

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Tips

  •  
    cassidybirkhimer

    You either need to bake at a higher temperature or for longer than 30 minutes. If not, the texture is soft and chewy. I would bake for at least 45 maybe more.

    2018-07-02T18:11:50Z Helpful (11)
  •  
    forevz_whatevz

    I doubled the amount, used black cumin and sunflower seed instead of sesame and pumpkin seed and added some spices. And it turned out great, you just nees to bake it a little more to get it dry.

    2018-10-30T13:13:51Z Helpful (7)
  •  
    Aimee Veal

    i agree with the higher temperature tips. also let them FULLY cool before you put them in a container, i’m really impatient so i put them in way to early and condensation happened and made them soft again so i had to put them back in the oven for another 5-10 minutes! also use a large tray so they are thinner and hopefully crispier :)

    2018-11-16T03:55:38Z Helpful (6)
  •  
    Sammy Stratford

    Kept them in 45 min and they came out great!

    2019-03-24T22:25:36Z Helpful (5)
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