Shrimp And Asparagus Stir Fry (Under 300 Calories)
featured in Dinners Under 500 Calories
Under 30 min
Under 30 min
Ingredients
for 4 servings
-
4 tablespoons olive oil -
1 lb raw shrimp (455 g) -
1 lb asparagus (455 g) -
1 teaspoon salt -
½ teaspoon crushed red pepper -
1 teaspoon garlic, minced -
1 teaspoon ginger, mince -
1 tablespoon low sodium soy sauce -
2 tablespoons lemon juice
Nutrition Info
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Calories
270
-
Fat
15g
-
Carbs
6g
-
Fiber
2g
-
Sugar
1g
-
Protein
26g
Estimated values based on one serving size.
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Preparation
- In a large frying pan, heat 2 tablespoons olive oil over medium-high heat.
- Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside.
- In the same pan, heat 2 tablespoons olive oil and add asparagus.
- Add ginger and garlic, then season with ½ teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp.
- Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.
- Enjoy!
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Tips
1 of
39
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Adlina Abdul Rahim
If you don’t have low sodium soy sauce (just plain soy sauce), easy up on the salt in the earlier stages so that it won’t end up too salty in the end.
2018-06-20T04:53:51Z Helpful (24) -
Jessica Brossman Page
I followed the recipe, however, used both olive oil and sesame oil. Also added mushrooms. Delicious, will definitely make this again.
2018-08-29T01:15:43Z Helpful (14) -
cassieblue
DONT ADD SALT TO ASPARAGUS ENOUGH WITH SHRIMP
2018-08-14T19:41:27Z Helpful (14) -
hungrychicken
You can also use a variety of other vegetables, (such as green beans or broccoli) or add mushrooms.
2018-07-31T02:35:01Z Helpful (12)
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