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98% would make again

Shrimp And Asparagus Stir Fry (Under 300 Calories)

featured in Dinners Under 500 Calories

Under 30 min

Under 30 min

Ingredients

for 4 servings

  • 4 tablespoons olive oil
  • 1 lb raw shrimp (455 g)
  • 1 lb asparagus (455 g)
  • 1 teaspoon salt
  • ½ teaspoon crushed red pepper
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, mince
  • 1 tablespoon low sodium soy sauce
  • 2 tablespoons lemon juice

Nutrition Info

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    Calories 270
    Fat 15g
    Carbs 6g
    Fiber 2g
    Sugar 1g
    Protein 26g

Estimated values based on one serving size.

Preparation

  1. In a large frying pan, heat 2 tablespoons olive oil over medium-high heat.
  2. Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside.
  3. In the same pan, heat 2 tablespoons olive oil and add asparagus.
  4. Add ginger and garlic, then season with ½ teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp.
  5. Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.
  6. Enjoy!