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MealLunchSandwichesPorkHigh-FiberHigh-ProteinUnder 1 HourUnder 45 MinutesUnder 15 MinutesPan FryStove TopWeeknightDinnerUnder 30 MinutesEasyDairy-FreeComfort FoodNorth American

Spam BLT

featured in 1 Can of Spam 3 Ways

The classic BLT sandwich gets a fun makeover with everyone’s favorite canned ham.

Matt Ciampa
Tasty Team
80% would make again
Total Time

10 minutes

10 min

Prep Time

5 minutes

5 min

Cook Time

5 minutes

5 min

Spam BLT
Total Time

10 minutes

10 min

Prep Time

5 minutes

5 min

Cook Time

5 minutes

5 min

Ingredients

for 1 serving

  • 1 medium tomato
  • kosher salt, to taste
  • 1 ½ teaspoons olive oil
  • ¼ Spam®, sliced in half lengthwise (1 12 ounce can (340 G))
  • 2 slices sourdough bread, lightly toasted
  • 2 tablespoons mayonnaise
  • 2 pieces green leaf lettuce

Nutrition Info

  • Calories 559
  • Fat 36g
  • Carbs 46g
  • Fiber 9g
  • Sugar 8g
  • Protein 15g

Estimated values based on one serving size.

Preparation

  1. Slice the tomato into thick rounds. Season the tomato rounds with salt.
  2. Heat the olive oil in a small nonstick skillet over medium/medium-high heat. Add the Spam slices and cook for 2–3 minutes per side, until golden brown and crispy.
  3. Evenly spread the mayonnaise on one side of each slice of toasted bread.
  4. Add the lettuce, tomato slices, and crispy Spam to one slice of bread.
  5. Top with the remaining piece of bread, mayo side down. Cut in half.
  6. Enjoy!
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Spam BLT