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91% would make again

Spinach Artichoke Dip Onion Rings

Tasty Team


for 10 rings

  • 1 clove garlic, minced
  • 5 oz fresh spinach (140 g)
  • 16 oz cream cheese (455 g)
  • 14 oz artichoke heart (400 g)
  • 1 cup shredded mozzarella cheese (100 g)
  • 1 white onion
  • 1 cup flour (125 g)
  • 5 eggs, beaten
  • 3 cups panko breadcrumbs (150 g)
  • oil, for frying
  • salt, to taste
  • pepper, to taste

Nutrition Info

    Calories 488
    Fat 27g
    Carbs 44g
    Fiber 3g
    Sugar 5g
    Protein 16g

Estimated values based on one serving size.


  1. In a skillet, heat a tablespoon of oil and saute garlic and spinach until spinach is wilted.
  2. In a bowl, beat the cream cheese until smooth. Add cooked spinach, artichoke hearts, mozzarella, salt, and pepper.
  3. Peel and slice the onion into ½ inch (1 cm) rings, and detach the rings from each other.
  4. On a wax paper–lined tray, lay out onion rings and fill each with dip mixture. Place tray in freezer until solid (about one hour).
  5. Preheat oil in a pot over medium heat to 350˚F (180˚C).
  6. Place the flour, eggs, and breadcrumbs into three separate bowls.
  7. Dip a ring into the flour, shaking off excess, then dip it into the egg, the bread crumbs, then back into the eggs, and one last time into the breadcrumbs.
  8. Repeat with the remaining rings.
  9. Fry the rings for 5-6 minutes, until deep golden brown.
  10. Drain on a paper towel.
  11. Enjoy!

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